8 ways to help you build emotional resilience
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What is emotional resilience?
Emotional resilience is the ability to adapt to stressful situations, and cope with life's ups and downs.
Here are the ways to build it up 👇🏽
Emotional resilience is the ability to adapt to stressful situations, and cope with life's ups and downs.
Here are the ways to build it up 👇🏽
1. Be mindful of your thoughts and emotions
Becoming aware of your thoughts and emotions is the first step to managing them effectively. Once you're aware of what you're feeling, you can start to work on changing any negative thoughts or behaviours.
Becoming aware of your thoughts and emotions is the first step to managing them effectively. Once you're aware of what you're feeling, you can start to work on changing any negative thoughts or behaviours.
2. Don't take things personally
One of the most important things you can do to build emotional resilience is to stop taking things personally. Not everything that happens is about you, and not everyone who is critical of you is trying to put you down.
One of the most important things you can do to build emotional resilience is to stop taking things personally. Not everything that happens is about you, and not everyone who is critical of you is trying to put you down.
Instead of taking things personally, try to see them objectively. This will help you to keep your emotions in check and to respond more effectively to difficult situations.
3. Focus on what you can control
Another important tip for building emotional resilience is to focus on what you can control. There are many things in life that we have no control over, but worrying about them only makes us feel worse.
Another important tip for building emotional resilience is to focus on what you can control. There are many things in life that we have no control over, but worrying about them only makes us feel worse.
Instead, focus on the things that you can control, such as your own actions and reactions. When you do this, you'll find it easier to deal with the things that you can't control.
4. Don't dwell on your mistakes
Everyone makes mistakes, but some people dwell on them far longer than they should. This can be destructive and make it difficult to move on from difficult situations.
Everyone makes mistakes, but some people dwell on them far longer than they should. This can be destructive and make it difficult to move on from difficult situations.
Instead of dwelling on your mistakes, learn from them and then let them go. This will help you to build emotional resilience and to move on more quickly from setbacks.
5. Have a positive outlook
You're more likely to bounce back from setbacks if you have a positive outlook on life. See the glass as half full, not half empty.
You're more likely to bounce back from setbacks if you have a positive outlook on life. See the glass as half full, not half empty.
6. Be proactive, not reactive
When something bad happens, don't just sit there and take it – take action! Be proactive and do something about it. This will help you feel more in control and less like a victim.
When something bad happens, don't just sit there and take it – take action! Be proactive and do something about it. This will help you feel more in control and less like a victim.
7. Be flexible
Life is full of change, so it's important to be able to roll with the punches. If you're inflexible and set in your ways, you'll have a harder time dealing with change – and you'll be more likely to get stressed out.
Life is full of change, so it's important to be able to roll with the punches. If you're inflexible and set in your ways, you'll have a harder time dealing with change – and you'll be more likely to get stressed out.
8. Take care of yourself
If you want to be resilient, you need to take care of yourself – both physically and emotionally. Eat well, exercise, get enough sleep, and find healthy ways to deal with stress.
If you want to be resilient, you need to take care of yourself – both physically and emotionally. Eat well, exercise, get enough sleep, and find healthy ways to deal with stress.
Thanks for taking the time to read this thread
If you enjoyed this thread RT the first tweet to spread the knowledge, and follow me @FredosRippleEF for more
If you enjoyed this thread RT the first tweet to spread the knowledge, and follow me @FredosRippleEF for more
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