A behavior repeated for weeks, months or years is called a Habit.
Habits can either provide you a successful life, ensure a monotonous lifestyle or destroy your life completely... ๐งต
Habits can either provide you a successful life, ensure a monotonous lifestyle or destroy your life completely... ๐งต
1/ Brain Power
To form a habit, there are new connections between neurons that occurs, which helps execute the same behavior, but with less energy(brain power) as in the beginning.
To form a habit, there are new connections between neurons that occurs, which helps execute the same behavior, but with less energy(brain power) as in the beginning.
2/ Auto-Pilot Lives
Over 90% of people live their life on autopilot without being aware of how their thoughts impact their choices, which forms habitual behavior that leads to a miserable lifestyle.
Over 90% of people live their life on autopilot without being aware of how their thoughts impact their choices, which forms habitual behavior that leads to a miserable lifestyle.
3/ The Compound Effect
Every actions we chose to take has an ultimate outcome and with time these little actions or choices that you took becomes a huge problem in the future or the greatest gift ever.
That is the power of compound effect.
Every actions we chose to take has an ultimate outcome and with time these little actions or choices that you took becomes a huge problem in the future or the greatest gift ever.
That is the power of compound effect.
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