Give me 60 seconds and I will 10x your focus in just 6 steps:
If you struggle to stay focused your efforts will be dispersed and you will struggle to make any real progress.
Luckily you can 10x your focus in just 6 steps:
Luckily you can 10x your focus in just 6 steps:
1. Dedicate time
Start blocking out time to be focused each day.
Trying to find moments to be focused without a plan will never work and you will end up being interrupted or distracted.
β Block out 2 to 4 hours each day for focused work
Start blocking out time to be focused each day.
Trying to find moments to be focused without a plan will never work and you will end up being interrupted or distracted.
β Block out 2 to 4 hours each day for focused work
2. Optimise your environment
A messy desk creates a messy mind and a messy mind canβt focus.
β Take 5 minutes to tidy your environment before you start working.
β If you can, place your screen slightly above your eye level to activate neurons associated with alertness.
A messy desk creates a messy mind and a messy mind canβt focus.
β Take 5 minutes to tidy your environment before you start working.
β If you can, place your screen slightly above your eye level to activate neurons associated with alertness.
3. Know your task
You canβt expect to be focused if you donβt know what to focus on.
β Choose a high-priority task and have that as your sole focus for the work block.
You canβt expect to be focused if you donβt know what to focus on.
β Choose a high-priority task and have that as your sole focus for the work block.
4. Utilise caffeine
Caffeine is a powerful nootropic that enhances cognitive function, and focus by blocking off adenosine receptors
β Take 100-200mg of caffeine ~ 30 minutes before you start your work block
β Take 200mg of L-theanine to minimise anxiety
Caffeine is a powerful nootropic that enhances cognitive function, and focus by blocking off adenosine receptors
β Take 100-200mg of caffeine ~ 30 minutes before you start your work block
β Take 200mg of L-theanine to minimise anxiety
5. Remove distractions
It takes you 15-30 minutes to enter a state of flow and become fully focused.
With distractions all around you, your focus is constantly being reset and you never become truly focused.
β Remove all distractions - including your phone.
It takes you 15-30 minutes to enter a state of flow and become fully focused.
With distractions all around you, your focus is constantly being reset and you never become truly focused.
β Remove all distractions - including your phone.
6. Reset your dopamine
You are constantly being bombarded by cheap dopamine which is ruining your attention and focus
Reset your dopamine levels and rediscover your drive, focus and motivation
β Limit screen time massively
β Set timers on apps and websites
β Cut out porn
You are constantly being bombarded by cheap dopamine which is ruining your attention and focus
Reset your dopamine levels and rediscover your drive, focus and motivation
β Limit screen time massively
β Set timers on apps and websites
β Cut out porn
To be focused you will need discipline
Build your discipline with my Masculine Discipline course through the link belowβ
rossharkness.gumroad.com
Build your discipline with my Masculine Discipline course through the link belowβ
rossharkness.gumroad.com
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