17 lessons From The Book ⭐️"DEEP WORK"⭐️:
1⃣ Regularly resting your brain improves the quality of your deep work. When you work, work hard. When you’re done, be done.
1⃣ Regularly resting your brain improves the quality of your deep work. When you work, work hard. When you’re done, be done.
2⃣ For many types of work, especially when pursuing innovation, collaborative deep work can yield better results.
3⃣ Spending time in nature can improve your ability to concentrate.
4⃣ Great creative minds think like artists, but work like accountants.
3⃣ Spending time in nature can improve your ability to concentrate.
4⃣ Great creative minds think like artists, but work like accountants.
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5⃣ You can expect to be bombarded with the desire to do anything but work deeply throughout the day, and if you’re like the German subjects from the Hofmann and Baumeister study, these competing desires will often win out.
6⃣ Your will is not a manifestation of your character that you can deploy without limit; it’s instead like a muscle that tires.
7⃣ You don’t need a rarified job; you need instead a rarified approach to your work.
7⃣ You don’t need a rarified job; you need instead a rarified approach to your work.
8⃣ The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.
9⃣ Deep life is not just economically lucrative, but also a life well lived.
🔟 Skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience.
🔟 Skillful management of attention is the sine qua non of the good life and the key to improving virtually every aspect of your experience.
1⃣1⃣ The advantage of cultivating concentration so intense is that there is no attention left over to think about anything irrelevant, or to worry about problems.
1⃣2⃣ If it’s high-tech, we began to instead assume, then it’s good. In most cases, it is actually not.
1⃣2⃣ If it’s high-tech, we began to instead assume, then it’s good. In most cases, it is actually not.
1⃣3⃣ The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
1⃣4⃣ High-Quality Work Produced = (Time Spent) x (Intensity of Focus).
1⃣4⃣ High-Quality Work Produced = (Time Spent) x (Intensity of Focus).
1⃣5⃣ Deliberate practice cannot exist alongside distraction, and that it instead requires uninterrupted concentration.
1⃣6⃣ To learn hard things quickly, you must focus intensely without distraction.
1⃣6⃣ To learn hard things quickly, you must focus intensely without distraction.
1⃣7⃣ To learn, in other words, is an act of deep work. If you’re comfortable going deep, you’ll be comfortable mastering the increasingly complex systems and skills needed to thrive.
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