Men, 12 weeks is all you need to transform your life.
Here is Your 10 step blueprint to an upgraded self in 90 days ;
Here is Your 10 step blueprint to an upgraded self in 90 days ;
This is for those who refuse to be peasants.
Those who've wanted to live like a warrior, a hero who wins his battles, earns glory and respect, the love of a family
You've wanted this once in your life.. And then reality struck, life distracts and you settle for average
Those who've wanted to live like a warrior, a hero who wins his battles, earns glory and respect, the love of a family
You've wanted this once in your life.. And then reality struck, life distracts and you settle for average
Life is cruel
You do not get what you deserve, you get what you demand.
The war you must fight is with your self and your circumstance. The demands you make define you
Know this and you are ready to embrace the way of the warrior..
You do not get what you deserve, you get what you demand.
The war you must fight is with your self and your circumstance. The demands you make define you
Know this and you are ready to embrace the way of the warrior..
Walking this path calls for an offering as sacrifice
You will put aside momentary pleasure and satisfaction, In exchange for the manifestation of a purpose.
Disregard fleeting pleasure for a grand future & an action packed present.
Make this Choice, find discipline
You will put aside momentary pleasure and satisfaction, In exchange for the manifestation of a purpose.
Disregard fleeting pleasure for a grand future & an action packed present.
Make this Choice, find discipline
Being disciplined isn't hard, it's perceived to be.
To someone who has made this into a lifestyle, it's just another day at the office
You need to embrace this mentality of growth, determination and learning.
On a day to day basis, you do this with your choices.
To someone who has made this into a lifestyle, it's just another day at the office
You need to embrace this mentality of growth, determination and learning.
On a day to day basis, you do this with your choices.
1) Choices & Direction
What is life but a series of choices and their consequences?
Pick a direction you want your life to go in & make choices that will take you there
This happens every waking moment
To make the right choice needs to be a part of who you are
What is life but a series of choices and their consequences?
Pick a direction you want your life to go in & make choices that will take you there
This happens every waking moment
To make the right choice needs to be a part of who you are
2) Too much clutter
Stop overloading your brain with useless information
How many hours do you lose thinking or doing stuff that don't matter?
Getting dopamine hits.
The time for indulgence will come, but you must earn all pleasure
Now.. It's time for less.
Stop overloading your brain with useless information
How many hours do you lose thinking or doing stuff that don't matter?
Getting dopamine hits.
The time for indulgence will come, but you must earn all pleasure
Now.. It's time for less.
3) Perspective
Your mindset so far has been to indulge in short term pleasures
This will get you nowhere. Once that dopamine hits, you're depleted .. Goals go right out the window
A change in perspective is what will change you
Single point focus on the bigger picture
Your mindset so far has been to indulge in short term pleasures
This will get you nowhere. Once that dopamine hits, you're depleted .. Goals go right out the window
A change in perspective is what will change you
Single point focus on the bigger picture
4) Tortoise vs Rabbit
When you try to do too many things at once you will burn out and give up
Remember, this is a marathon.
Start off with one goal or one habit you want to change. Use the power of compounding effects & Make small incremental improvements everyday
When you try to do too many things at once you will burn out and give up
Remember, this is a marathon.
Start off with one goal or one habit you want to change. Use the power of compounding effects & Make small incremental improvements everyday
FYI,
If you're a working professional looking to
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply
If you're a working professional looking to
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply
5) Efficiency
Have a huge goal. Have a great vision. You are trying to be the best version of yourself. Don't settle for less.
Now, break it down into specific tasks
Accomplish these tasks on a daily basis to build momentum.
Small wins build momentum towards your goal
Have a huge goal. Have a great vision. You are trying to be the best version of yourself. Don't settle for less.
Now, break it down into specific tasks
Accomplish these tasks on a daily basis to build momentum.
Small wins build momentum towards your goal
6) Routine and Systems
To get these small wins everyday, essentials are routines and systems
Having a routine gives you order and stability. You know what to do at each moment and no time is wasted.
Build systems to make your path linear
You need structure, built it.
To get these small wins everyday, essentials are routines and systems
Having a routine gives you order and stability. You know what to do at each moment and no time is wasted.
Build systems to make your path linear
You need structure, built it.
7) Reframing situations
Along the way, failures are inevitable
Everyone fails. The ones who eventually win, handle failures much better
Reframing a failure as a learning opportunity is key here
Failed to get a High Grade at school? Find out what you lack and work on it
Along the way, failures are inevitable
Everyone fails. The ones who eventually win, handle failures much better
Reframing a failure as a learning opportunity is key here
Failed to get a High Grade at school? Find out what you lack and work on it
8) Energy allocation
No mortal has infinite energy. The amount of energy you have can be vastly improved - still finite.
Focus it on the things that truly matter and gives you max ROI
Use the 80/20 rule.
This is how you be productive and move incrementally toward your goal.
No mortal has infinite energy. The amount of energy you have can be vastly improved - still finite.
Focus it on the things that truly matter and gives you max ROI
Use the 80/20 rule.
This is how you be productive and move incrementally toward your goal.
9) Fear
Fear is good, Use it wisely.
How you approach fear matters the most. Do not be afraid of your goals, be afraid of not accomplishing them.
Be terrified of living an unfulfilled life with wasted potential.
Use this fear to propel you into making the right choices
Fear is good, Use it wisely.
How you approach fear matters the most. Do not be afraid of your goals, be afraid of not accomplishing them.
Be terrified of living an unfulfilled life with wasted potential.
Use this fear to propel you into making the right choices
10) Transcend your emotions
The easiest way to do things you hate to do is to remove your 'self' out of the equation.
You hate cardio? Listen to a good audiobook during the task.
This gets you out of your head and you don't dwell on negative emotion
Just do the work
The easiest way to do things you hate to do is to remove your 'self' out of the equation.
You hate cardio? Listen to a good audiobook during the task.
This gets you out of your head and you don't dwell on negative emotion
Just do the work
Personal transformation boils down to sticking with your routine and habit systems with your goal in mind
It is not motivation - which is based on emotion.
Transformation is a product of systems and action.
It is not motivation - which is based on emotion.
Transformation is a product of systems and action.
If you're a working professional looking to
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
< Break any habits
< Heal your brain chemistry
< Build systems to 10X productivity
< Completely transform your life
12 weeks coaching with me @ projectphalanx.co is all you need
Guaranteed results or you dont pay
Apply here
Loading suggestions...