Successful people aren’t harder working than you.
They’re just more productive.
In less than 2 minutes I’ll show you how to 10x your focus.
They’re just more productive.
In less than 2 minutes I’ll show you how to 10x your focus.
1) Become a ghost
Turn the phone off, or keep it in another room.
If you’ve got a week of grinding to do,
Let your team know ahead of time. You’ll be dropping off the face of the earth for a while.
Turn the phone off, or keep it in another room.
If you’ve got a week of grinding to do,
Let your team know ahead of time. You’ll be dropping off the face of the earth for a while.
2) Curate a soundscape
The right volume of music gives you something to tune into,
while tuning everything else out.
Pick your favorite focus music:
- 80’s rock
- film scores
- smooth jazz
- instrumentals
- dubstep DJ sets
Noise cancelling headphones are a bonus.
The right volume of music gives you something to tune into,
while tuning everything else out.
Pick your favorite focus music:
- 80’s rock
- film scores
- smooth jazz
- instrumentals
- dubstep DJ sets
Noise cancelling headphones are a bonus.
3) Prioritize your to do list
A lengthy to do list -> scattered attention.
- chop it down the night before
- prioritize by time sensitivity
- focus on one task at a time
Multi-tasking just slows you down.
Dial in your list to dial in your focus.
A lengthy to do list -> scattered attention.
- chop it down the night before
- prioritize by time sensitivity
- focus on one task at a time
Multi-tasking just slows you down.
Dial in your list to dial in your focus.
4) Eliminate distractions
So you’ve sat down to work but you keep getting sidetracked…
It’s time to:
- close your social media tabs
- lock your door / put a sign up
- put the phone on airplane mode
Distractions can ruin your flow in an instant.
Plan accordingly.
So you’ve sat down to work but you keep getting sidetracked…
It’s time to:
- close your social media tabs
- lock your door / put a sign up
- put the phone on airplane mode
Distractions can ruin your flow in an instant.
Plan accordingly.
5) Eat for energy
Your diet greatly impacts your ability to focus.
Excess:
- fat
- carbs
- sugar
can trigger a crash later on.
A good rule of thumb is to have more light meals instead of a few large meals.
Your diet greatly impacts your ability to focus.
Excess:
- fat
- carbs
- sugar
can trigger a crash later on.
A good rule of thumb is to have more light meals instead of a few large meals.
These foods are proven to assist in concentration:
- nuts
- eggs
- blueberries
- fatty fish (salmon/tuna)
Just remember, don’t over-eat.
Fight inflammation and low energy levels at the source.
- nuts
- eggs
- blueberries
- fatty fish (salmon/tuna)
Just remember, don’t over-eat.
Fight inflammation and low energy levels at the source.
6) Sleep for success
Everyone differs, but most people need 7-9 hours of sleep to fully utilize their brain’s potential.
Experiment to figure out your ideal sleep needs.
From there, set a sleep schedule and stick to it.
Everyone differs, but most people need 7-9 hours of sleep to fully utilize their brain’s potential.
Experiment to figure out your ideal sleep needs.
From there, set a sleep schedule and stick to it.
Insufficient sleep downgrades your performance.
Particularly:
- problem solving
- reasoning
- creativity
Have you ever been stuck using a slow computer?
Sleep right if you want to double your processing power.
Particularly:
- problem solving
- reasoning
- creativity
Have you ever been stuck using a slow computer?
Sleep right if you want to double your processing power.
7) Enjoy your off-time
Assuming you’ve applied the above steps,
you should get more done in less time.
Allowing more opportunity to:
- hit the gym
- enjoy your hobbies
- spend time with loved ones
Give your brain a break from work, come back with a fresh perspective.
Assuming you’ve applied the above steps,
you should get more done in less time.
Allowing more opportunity to:
- hit the gym
- enjoy your hobbies
- spend time with loved ones
Give your brain a break from work, come back with a fresh perspective.
In less than 2 minutes I’ll show you how to 10x your focus
1) Become a ghost
2) Curate a soundscape
3) Prioritize your to-do list
4) Eliminate distractions
5) Eat for energy
6) Sleep for success
7) Enjoy your off-time
1) Become a ghost
2) Curate a soundscape
3) Prioritize your to-do list
4) Eliminate distractions
5) Eat for energy
6) Sleep for success
7) Enjoy your off-time
If you enjoyed this thread, please:
1. Follow me (@LoganHaskett) for more
2. Retweet the 1st tweet below to increase someones focus.
1. Follow me (@LoganHaskett) for more
2. Retweet the 1st tweet below to increase someones focus.
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"Get Your First Rental" will help you:
- Buy cash flowing real estate
- Get you on track to $5,000 /mo passive income
Get your copy here (it's 100% free)
loganhaskett.gumroad.com
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