Self-improvement
Health
Mental Health
Personal Development
Self-help
Lifestyle
Work-life balance
Stress Management
7 warning signs that tell you are stuck in the rat race:
1. You’re Exhausted
Low energy levels are indicative of a lot of problems.
For example, poor sleep patterns due to stress, long days, consuming too much caffeine, etc.
Exhaustion can even be a sign of depression. We can all be hit by this.
Low energy levels are indicative of a lot of problems.
For example, poor sleep patterns due to stress, long days, consuming too much caffeine, etc.
Exhaustion can even be a sign of depression. We can all be hit by this.
2. Your Work-Life Balance Is Terrible
Do you work long hours to support your family?
Do you spend the half-term with your children?
Or even if you do, are you constantly checking your phone or taking calls from colleagues?
Ask this yourself!
Do you work long hours to support your family?
Do you spend the half-term with your children?
Or even if you do, are you constantly checking your phone or taking calls from colleagues?
Ask this yourself!
3. Your Relationships Are Suffering
Whether it is with your friends or family, the ones you love might not be feeling very loved at all.
Are you angry, irritable and uncaring?
Whether it is with your friends or family, the ones you love might not be feeling very loved at all.
Are you angry, irritable and uncaring?
It’s nothing any of us are proud of, but it can be easy to stop putting effort into our relationships because work has taken everything else out of us.
We need to work for a purpose, not for work itself.
We need to work for a purpose, not for work itself.
4. You Gain/Lose Significant Amounts Of Weight
A bad diet is an easy habit to fall into.
Bad diets and stress affect us all differently.
From shedding pounds and losing appetites to comfort eating and snacking all day – weight can be a helpful indicator of someone’s happiness.
A bad diet is an easy habit to fall into.
Bad diets and stress affect us all differently.
From shedding pounds and losing appetites to comfort eating and snacking all day – weight can be a helpful indicator of someone’s happiness.
5. You Keep Saying “That’s Just The Way It Is”
Essentially, you’re resigned to feeling stressed, rubbished and on occasion a failure.
Don’t panic. If this sounds like you there is a way out.
It is never too late.
Essentially, you’re resigned to feeling stressed, rubbished and on occasion a failure.
Don’t panic. If this sounds like you there is a way out.
It is never too late.
6. You Think About The Past, A Lot
Avoiding thoughts of the future is a way we protect ourselves from what we think is coming.
If you’re worried about the future or don’t like to think about it in a positive way, you might be stuck and you need to confront your situation.
Avoiding thoughts of the future is a way we protect ourselves from what we think is coming.
If you’re worried about the future or don’t like to think about it in a positive way, you might be stuck and you need to confront your situation.
7. You Lack Purpose
No purpose + no goals = a deadly snowball effect.
If you don’t set goals (however small) and set out to achieve them, you will spiral downwards into a world where you achieve nothing every day.
No purpose + no goals = a deadly snowball effect.
If you don’t set goals (however small) and set out to achieve them, you will spiral downwards into a world where you achieve nothing every day.
You will feel no progress and are in that rut!
And that’s a horrible feeling.
Work out something easy to achieve and you will start making progress and feel much more empowered.
And that’s a horrible feeling.
Work out something easy to achieve and you will start making progress and feel much more empowered.
These 7 warning signs aren’t here to worry you or panic you.
If this sounds like you and these sorts of thoughts weigh on your mind regularly, it’s time to make a change and take control of your situation.
If this sounds like you and these sorts of thoughts weigh on your mind regularly, it’s time to make a change and take control of your situation.
And that's a wrap!
If you enjoyed please retweet the first tweet and Follow @JackedAecus 🙌🏻
I hope this thread was able to add 1% value to your life 🙏🏻
I created this account to:
- Inspire you
- Motivate you
- Help you grow in life
Thanks for reading :)
If you enjoyed please retweet the first tweet and Follow @JackedAecus 🙌🏻
I hope this thread was able to add 1% value to your life 🙏🏻
I created this account to:
- Inspire you
- Motivate you
- Help you grow in life
Thanks for reading :)
⚠️Attention⚠️
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Most people use Twitter just as any other social media.
But I built an entire online business just via Twitter.
I've noted down the plan to get you started!
Grab your copy and start building your business for FREE👇🏻
jackedaecus.gumroad.com
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