8 Powerful Lessons From the Book "Why We Sleep"
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1. "The best bridge between despair and hope is a good night’s sleep."
2. "Inadequate sleep disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
3. "Sleep is the single most effective thing we can do to reset our brain and body health each day."
4. "The shorter your sleep, the shorter your life.
The leading causes of disease and death in developed nations all have recognized causal links to a lack of sleep."
The leading causes of disease and death in developed nations all have recognized causal links to a lack of sleep."
5. "Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection."
6. "Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."
7. "When sleep is abundant, minds flourish. When it is deficient, they don't."
8. "Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity."
The world is holistic.
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You need multidisciplinary thinking.
Options:
1. Read the most important books of each science
2. Read the most important ideas of each science "100 books in one book + 40 books free" Save time and money.
get your copy: 👇
gumroad.com
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