Men, if you want to be more attractive than 97% of men, read this:
1. AVOID BODY WASH
1. AVOID BODY WASH
Most body soaps block your natural masculine smell & are full of endocrine disruptors. Humans are sensitive to pheromones, and body soaps wash them away. High testosterone men have a distinct smell women adore and this is starting to get scientifically proven.
You should exploit that to smell differently than the 1000 other guys wearing the same cologne. Do clean yourself with water or use natural soaps infused with pheromones, but avoid synthetics.
Educate your friend who is crazy about Creed Aventus. You'll save him money and earn him female attention.
Retweet the first tweet to let him know what's upâś…
Done? Thank you brother. Let's go on:
Retweet the first tweet to let him know what's upâś…
Done? Thank you brother. Let's go on:
2. BUILD YOUR BACK
Every fitness coach is crazy about the 6-pack abs, and most men are too. It’s downside is she won’t see it until you get naked, and by then the job is done.
Women are biologically wired to be attracted to a V-shape body.
Every fitness coach is crazy about the 6-pack abs, and most men are too. It’s downside is she won’t see it until you get naked, and by then the job is done.
Women are biologically wired to be attracted to a V-shape body.
You won’t build that by eating 1500 Kcal a day. A big back needs a big bulk.
The V-shape will make you look 10x better in any clothes you own, and girls are going to notice. Try those exercises in sets of 6-12 reps: ...
The V-shape will make you look 10x better in any clothes you own, and girls are going to notice. Try those exercises in sets of 6-12 reps: ...
> Weighted chin ups
> Dumbbell Rows
> Dumbbell Shrugs
Go full bulk bear mode for 4 months and your back (and whole body) will grow, and so will the number of girls who look at you.
> Dumbbell Rows
> Dumbbell Shrugs
Go full bulk bear mode for 4 months and your back (and whole body) will grow, and so will the number of girls who look at you.
3. TRAIN NECK
Most of us have skinny geek necks and it’s a turnoff. You need to train it at least until it is as wide as your jaw.
I did, and the wider neck made my body come together in a much more aesthetic way. Now, to train your neck you can go bodyweight or with plates.
Most of us have skinny geek necks and it’s a turnoff. You need to train it at least until it is as wide as your jaw.
I did, and the wider neck made my body come together in a much more aesthetic way. Now, to train your neck you can go bodyweight or with plates.
Determine your strength and do neck curls. You do these by laying down on a bench (or a bed) and leaving your head hanging.
You just have to curl your neck towards your chest. Start by doing 3 sets of 25 to 50 reps. The neck needs volume to grow fast.
You just have to curl your neck towards your chest. Start by doing 3 sets of 25 to 50 reps. The neck needs volume to grow fast.
4. FITTED CLOTHES
Fitted henleys, crewneck t-shirts, sweaters & shirts will make you look massive combined with your bulkier body. Not only will you be a muscular guy, you’ll also be a stylish guy. 2 things women love and men respect.
The rugged look is the best in my opinion.
Fitted henleys, crewneck t-shirts, sweaters & shirts will make you look massive combined with your bulkier body. Not only will you be a muscular guy, you’ll also be a stylish guy. 2 things women love and men respect.
The rugged look is the best in my opinion.
I get my inspiration from men like Tom Hardy or Henry Cavill. Jeans, flannels, solid t-shirts combined with boots are my best friend and they’re a great option for you too.
This style gives you the outdoorsy man type look. You’ll look put together but not overdressed.
This style gives you the outdoorsy man type look. You’ll look put together but not overdressed.
Also, rolling up your shirt sleeve will be your killer move if you implement the next point...
5. BIG FOREARMS
Many men focus on biceps and that’s great, but big forearms signify strength.
Big forearms will give you that grown man look you need to get if you are young and want to get masculine.
Many men focus on biceps and that’s great, but big forearms signify strength.
Big forearms will give you that grown man look you need to get if you are young and want to get masculine.
Rolling up your shirt sleeves looks sick when you expose your forearm and it’s weird but girls love it. Double down on forearm training if you have skinny bones like me.
Read on.
Read on.
6. BULKY JACKETS
Now that the fall arrives it’s time to get a killer jacket. Your jacket needs to build up your shoulders to make you look even bigger.
Bomber, leather, pea coat or denim jackets are great for this.
Now that the fall arrives it’s time to get a killer jacket. Your jacket needs to build up your shoulders to make you look even bigger.
Bomber, leather, pea coat or denim jackets are great for this.
Pick what looks best for your frame and stick to darker, elegant colors.
It will give your look the final click and it’s gonna make it come together.
It will give your look the final click and it’s gonna make it come together.
7. DRINK RAW EGGS
Raw egg yolks are full of cholesterol, a primary building block of testosterone. When you eat eggs and you sunbathe, the cholesterol in your skin will metabolize into vitamin D.
Raw egg yolks are full of cholesterol, a primary building block of testosterone. When you eat eggs and you sunbathe, the cholesterol in your skin will metabolize into vitamin D.
Vit D will later build testosterone. Your body won’t be able to build enough testosterone if you don’t feed it with the raw materials it needs.
This takes me to…
This takes me to…
8. SUPPLEMENTATION
Creatine, tongkat ali, zinc, magnesium, even turkesterone. There’s a myriad of them to try.
Creatine is a proven booster of dihydrotestosterone, a variant of T much more likely to bind to your androgen receptors. This makes it a more biologically active.
Creatine, tongkat ali, zinc, magnesium, even turkesterone. There’s a myriad of them to try.
Creatine is a proven booster of dihydrotestosterone, a variant of T much more likely to bind to your androgen receptors. This makes it a more biologically active.
.. form of T.
Try a few of them for yourself and see which ones make you feel like a bull in heat that wants to spend the whole day lifting, hitting the bag, reproducing and working on his purpose.
Try a few of them for yourself and see which ones make you feel like a bull in heat that wants to spend the whole day lifting, hitting the bag, reproducing and working on his purpose.
When you do experiments like this it’s important to get your bloodwork done.
Having too high of a T level is dangerous, you should aim to be around 800-1000 ng/dl. Don't listen to guys telling you to "10x your testosterone" because they have no clue in molecular biology.
Having too high of a T level is dangerous, you should aim to be around 800-1000 ng/dl. Don't listen to guys telling you to "10x your testosterone" because they have no clue in molecular biology.
9. AVOID COLOGNE
Fragrance companies try to replicate natural human pheromones for their male colognes to make you attractive to women.
They put synthetic versions of real male pheromones in. Why buy that crap when your body can develop the real deal by itself?
Fragrance companies try to replicate natural human pheromones for their male colognes to make you attractive to women.
They put synthetic versions of real male pheromones in. Why buy that crap when your body can develop the real deal by itself?
10. DOMINANT POSTURE
Nothing tells them you are a winner like your stand. Shoulders back, arms to the side and head high should be your standard.
At this point you are a big man, dressed to kill and with T pumping through your veins.
Nothing tells them you are a winner like your stand. Shoulders back, arms to the side and head high should be your standard.
At this point you are a big man, dressed to kill and with T pumping through your veins.
Become proud to be yourself and stomp through every room you enter. They need to be able to feel the weight in your step.
11. DON’T WANK
Masturbating has a counterproductive effect on testosterone. It’s been proven there’s a spike in free T after a week of not ejaculating.
Presumably the peak lowers after because T gets bound to its receptors to play its biochemical role.
Masturbating has a counterproductive effect on testosterone. It’s been proven there’s a spike in free T after a week of not ejaculating.
Presumably the peak lowers after because T gets bound to its receptors to play its biochemical role.
When you masturbate your body understands you are having a lot of sex. There’s no need to boost up T when you have lots of sex.
In the animal kingdom, males have the highest T during the mating season. We are no different. You see the correlation here?
In the animal kingdom, males have the highest T during the mating season. We are no different. You see the correlation here?
Not masturbating will give you the urge to find a mate by boosting up your T.
This boost will also make you more attractive by improving your pheromones and helping you build more muscle. You’ll become high energy and thus more attractive as a by-product.
This boost will also make you more attractive by improving your pheromones and helping you build more muscle. You’ll become high energy and thus more attractive as a by-product.
If you got any value from this thread, I’ll appreciate it if you retweet the first tweet below 👇. Follow me on @vigorous_man for more elite content.
I write every day to make you:
> Healthy âś…
> Fit âś…
> Dominant âś…
THE END đź”±
I write every day to make you:
> Healthy âś…
> Fit âś…
> Dominant âś…
THE END đź”±
Loading suggestions...