My cancer was self-inflicted.
7 surprising health mistakes I made that you need to avoid.
๐งต๐
7 surprising health mistakes I made that you need to avoid.
๐งต๐
I'm convinced my cancer was self-inflicted.
Why?
Dedicated engagement in destructive habits.
Most of which I had no idea was screwing my health.
According to Bechamp's "Terrain Theory" (TT):
Why?
Dedicated engagement in destructive habits.
Most of which I had no idea was screwing my health.
According to Bechamp's "Terrain Theory" (TT):
Disease is built by unhealthy conditions.
TT says that if you participate in unhealthy habits.
Over time, this puts immense stress on your body's natural resilience to cope.
Resulting in disease.
See here's the truth:
TT says that if you participate in unhealthy habits.
Over time, this puts immense stress on your body's natural resilience to cope.
Resulting in disease.
See here's the truth:
"Cancer is an old people's disease" is a fallacy.
According to John Hopkins Medicine,
"Testicular cancer is most common in men in their late 20s and early 30s, with an average age of diagnosis of 33."
What does this tell you?
According to John Hopkins Medicine,
"Testicular cancer is most common in men in their late 20s and early 30s, with an average age of diagnosis of 33."
What does this tell you?
Cancer is not exclusive to old age.
The belief that you can't influence your health outcomes is BS.
Many scientists have now proved this to be outdated and flawed.
As Elizabeth Blackburn once said:
The belief that you can't influence your health outcomes is BS.
Many scientists have now proved this to be outdated and flawed.
As Elizabeth Blackburn once said:
"Your genetics load the gun but it's your lifestyle that pulls the trigger"
OK.. but what lifestyle must I avoid to keep disease at bay?
OK.. but what lifestyle must I avoid to keep disease at bay?
Here're the 7 habits that destroyed my health and caused my cancer:
โข Smoking
โข Insomnia
โข Excessive drinking
โข Recreational drug use
โข Perpetual mouth breathing
โข "Man-scaping" using shaving foam
โข Eating rapeseed oil-rich mayonnaise
Let's dive in.
โข Smoking
โข Insomnia
โข Excessive drinking
โข Recreational drug use
โข Perpetual mouth breathing
โข "Man-scaping" using shaving foam
โข Eating rapeseed oil-rich mayonnaise
Let's dive in.
Smoking
The science is clear.
Smoking cigarettes destroys your health, fitness and mindset.
From literally all angles it's one of the undisputed kings of human biology fuckery.
Bin the fags, light up your health.
The science is clear.
Smoking cigarettes destroys your health, fitness and mindset.
From literally all angles it's one of the undisputed kings of human biology fuckery.
Bin the fags, light up your health.
Insomnia
Poor sleep is destructive to your health.
Getting less than 6hrs per night is strongly linked to cancer (amongst many other diseases).
Use these 5 proven methods to sleep well:
โข Eat early
โข Tape mouth
โข Dim lighting
โข Turn phone off
โข Wear blue light blockers
Poor sleep is destructive to your health.
Getting less than 6hrs per night is strongly linked to cancer (amongst many other diseases).
Use these 5 proven methods to sleep well:
โข Eat early
โข Tape mouth
โข Dim lighting
โข Turn phone off
โข Wear blue light blockers
Excessive Drinking
Binge drinking isn't cool or "manly"
Alcohol is crushing your health.
But even worse?
It's been proven to tank your testosterone levels.
Stop putting your body through hell every weekend.
Save your masculinity by drinking sparkling water instead.
Binge drinking isn't cool or "manly"
Alcohol is crushing your health.
But even worse?
It's been proven to tank your testosterone levels.
Stop putting your body through hell every weekend.
Save your masculinity by drinking sparkling water instead.
Recreational Drug Use
MDMA spikes serotonin levels.
Contrary to popular belief, most studies suggest high levels of serotonin is actually highly inflammatory to the body.
Getting high isn't cool when it causes disease.
Stop popping pills.
Instead, get high popping purpose.
MDMA spikes serotonin levels.
Contrary to popular belief, most studies suggest high levels of serotonin is actually highly inflammatory to the body.
Getting high isn't cool when it causes disease.
Stop popping pills.
Instead, get high popping purpose.
Man Scaping
Johnson & Johnson just recalled all products containing a substance called, "benzene"
Guess what?
This is the same substance that an independent lab found to be highly carcinogenic.
Stop using their toxic white sludge.
Instead, save your skin with coconut oil.
Johnson & Johnson just recalled all products containing a substance called, "benzene"
Guess what?
This is the same substance that an independent lab found to be highly carcinogenic.
Stop using their toxic white sludge.
Instead, save your skin with coconut oil.
Maniac Mayo
Mayo 50 years ago = eggs, vinegar + lemon.
Mayo, now, in 2022 = 70%+ vegetable oils (VO).
VO have been proven to cause devastating effects on your mind, body and overall health.
Solution?
Saturated fats.
Eating butter is therapy.
Mayo 50 years ago = eggs, vinegar + lemon.
Mayo, now, in 2022 = 70%+ vegetable oils (VO).
VO have been proven to cause devastating effects on your mind, body and overall health.
Solution?
Saturated fats.
Eating butter is therapy.
Perpetual Mouth Breathing
The mouth was designed for eating; the nose for breathing.
If you:
โข snore
โข dry mouth
โข bad breath
โข waking up tired
โข chronic fatigue
โข brain fog
โข dark circles under the eyes
It's highly likely you're a chronic mouth breather.
Solution?
The mouth was designed for eating; the nose for breathing.
If you:
โข snore
โข dry mouth
โข bad breath
โข waking up tired
โข chronic fatigue
โข brain fog
โข dark circles under the eyes
It's highly likely you're a chronic mouth breather.
Solution?
Nasal breathing.
The benefits of using your nose to breathe:
The benefits of using your nose to breathe:
โข Better blood flow
โข Increased nitric oxide
โข Filters air effectively
โข Improves sleep quality
โข Improves oxygen utilisation by up to 15%
Hot tip:
โข Increased nitric oxide
โข Filters air effectively
โข Improves sleep quality
โข Improves oxygen utilisation by up to 15%
Hot tip:
Before you go to sleep.
Apply some 3M micropure tape to your mouth.
This will help avoid you mouth breathing during the night.
Benefit?
8 hours of glorious sleep using nature's best snorkel (your nose).
Apply some 3M micropure tape to your mouth.
This will help avoid you mouth breathing during the night.
Benefit?
8 hours of glorious sleep using nature's best snorkel (your nose).
TL;DR:
7 toxic habits to avoid so you keep disease at bay permanently:
โข Smoking
โข Poor sleep
โข Excessive drinking
โข Recreational drug use
โข Perpetual mouth breathing
โข Eating rancid vegetable oil-rich mayo
โข "Man-scaping" using toxic shaving foam
7 toxic habits to avoid so you keep disease at bay permanently:
โข Smoking
โข Poor sleep
โข Excessive drinking
โข Recreational drug use
โข Perpetual mouth breathing
โข Eating rancid vegetable oil-rich mayo
โข "Man-scaping" using toxic shaving foam
That's a wrap!
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so others in your network can benefit
If you enjoyed this thread:
1. Follow me @yoursimmo
2. RT the tweet below so others in your network can benefit
Loading suggestions...