7 HABITS THAT WILL PUT YOU AHEAD OF 97% OF OTHER PEOPLE:
1. Rise early, after roughly 7 to 9 hours of sleep.
A consistent sleep schedule
• primes you for the day
• leads to increased learning
• gets you a step ahead of the competition
Wake up early to become unstoppable.
A consistent sleep schedule
• primes you for the day
• leads to increased learning
• gets you a step ahead of the competition
Wake up early to become unstoppable.
2. Read 10 pages a day.
10 pages a day is roughly 15 books a year.
Always be learning, always be growing.
10 pages a day is roughly 15 books a year.
Always be learning, always be growing.
3. Exercise 5 days a week.
Find exercises you like to increase your chances of it becoming a habit.
• Run
• Bike
• Swim
• Lift heavy things
• Play tennis or football
Successful people consistently exercise throughout the week.
Find exercises you like to increase your chances of it becoming a habit.
• Run
• Bike
• Swim
• Lift heavy things
• Play tennis or football
Successful people consistently exercise throughout the week.
4. Healthy eating habits are at the center of an exceptional life.
Eating healthy leads to
• Mental clarity
• Longer life span
• Increased confidence
• Boosted immune system
Eat healthy food, leave the chips and pop at the store.
Eating healthy leads to
• Mental clarity
• Longer life span
• Increased confidence
• Boosted immune system
Eat healthy food, leave the chips and pop at the store.
5. Daily mindfulness practices lead to a strong, calm mind.
• Journal
• Meditate
• Body scan
• Focus on your breath
In a busy world, take a moment to stop and smell the roses.
• Journal
• Meditate
• Body scan
• Focus on your breath
In a busy world, take a moment to stop and smell the roses.
6. Think win-win
Anytime you're working with people, aim for a win win.
Word will spread fast, everyone will want to work with you.
Anytime you're working with people, aim for a win win.
Word will spread fast, everyone will want to work with you.
7. Do important things first
Most people are busy, mindlessly working on tasks that don't improve their lives.
Set a clear goal, prioritize the tasks you need to do to move one step toward it.
Most people are busy, mindlessly working on tasks that don't improve their lives.
Set a clear goal, prioritize the tasks you need to do to move one step toward it.
Are you feeling stuck and need some extra push to reach your goals?
"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here: 👇 writtenn0tes.gumroad.com
"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here: 👇 writtenn0tes.gumroad.com
Thanks for reading. If you enjoyed this thread please:
- like and rt the first tweet
- follow me @WrittenN0tes
- like and rt the first tweet
- follow me @WrittenN0tes
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