An ancient methods for obtaining better SLEEP 💤 for 7 Hours.
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If you spend your evenings mindlessly scrolling through social media, these tips won't help you.
Following these suggestions and turning off your phone an hour before bed will yield results.
Following these suggestions and turning off your phone an hour before bed will yield results.
Tip 1
• Before going to bed, spend five to ten minutes massaging the soles of your feet and palm with cow ghee.
Tip 2
• One teaspoon of turmeric in one cup of warm milk before bed will promote restful sleep.
• Before going to bed, spend five to ten minutes massaging the soles of your feet and palm with cow ghee.
Tip 2
• One teaspoon of turmeric in one cup of warm milk before bed will promote restful sleep.
Tip 3
• A combination of hot milk and ashwagandha promotes restful sleep.
Tip 4
• A combination of hot milk and teaspoon of cow ghee can also give you deep sleep.
• A combination of hot milk and ashwagandha promotes restful sleep.
Tip 4
• A combination of hot milk and teaspoon of cow ghee can also give you deep sleep.
Tip 5
• Before going to bed, put two to three drops of cow's ghee in your nostrils to help you relax and fall asleep.
Tips 6
• Daily meditation for 15 minutes also promotes restful sleep at night.
• Before going to bed, put two to three drops of cow's ghee in your nostrils to help you relax and fall asleep.
Tips 6
• Daily meditation for 15 minutes also promotes restful sleep at night.
Tip 7
• Improve your digestive system if have weak digestion and other gastric issues then it will affect your sleep cycle.
Tip 8
• Avoid Eating heavy meal at night.
- Tip 1&2 are my favourite.
• Improve your digestive system if have weak digestion and other gastric issues then it will affect your sleep cycle.
Tip 8
• Avoid Eating heavy meal at night.
- Tip 1&2 are my favourite.
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