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optimal health
I spent $1.5 million and 5 years of research to beat cancer, fungus, heavy metal poisoning and tumors to reach optimal health.
If you want optimal health at any age without spending a dime on expensive pills and treatments, read this:
If you want optimal health at any age without spending a dime on expensive pills and treatments, read this:
18 years ago I was one of the unhealthiest 46 year olds on earth.
Doctors told me I had a cocktail of chronic diseases running through my body including:
Liver cancer
Heart disease
Lesions
Tumors
Fungus and mold
And that's not even the scariest part of the story...
Doctors told me I had a cocktail of chronic diseases running through my body including:
Liver cancer
Heart disease
Lesions
Tumors
Fungus and mold
And that's not even the scariest part of the story...
Both my uncles died of cancer at 51 and 54.
Since I was 46 at the time of my diagnosis, everyone thought I was also going to die.
But here's what they missed; My uncles died *despite* taking the very same treatments doctors wanted for me.
So I did what no-one else would do...
Since I was 46 at the time of my diagnosis, everyone thought I was also going to die.
But here's what they missed; My uncles died *despite* taking the very same treatments doctors wanted for me.
So I did what no-one else would do...
I refused the diagnosis and treatments from my doctors and went all in on natural health.
What took place over the next 5 years helped me escape my death bed and achieve optimal health.
What I'm about to share with you is what I wish I'd known from the start.
What took place over the next 5 years helped me escape my death bed and achieve optimal health.
What I'm about to share with you is what I wish I'd known from the start.
Rewire your thoughts.
Your body is so multifunctional it's mind-boggling and the one thing you do more than anything else is think.
Every millisecond, trillions of thoughts are happening automatically in your body's intelligence system.
Thinking clearly is the first step to...
Your body is so multifunctional it's mind-boggling and the one thing you do more than anything else is think.
Every millisecond, trillions of thoughts are happening automatically in your body's intelligence system.
Thinking clearly is the first step to...
communicate with your body's internal intelligence system.
Unconscious thoughts are the intuition you've learned your whole life.
Conscious thoughts are your 5 senses translating what's happened in the real world and determine how you react.
Both have an impact on your health
Unconscious thoughts are the intuition you've learned your whole life.
Conscious thoughts are your 5 senses translating what's happened in the real world and determine how you react.
Both have an impact on your health
Ditch processed foods.
It's funny how often it takes a near death experience for people to think clearly about their health.
For decades, I ate junk food and other highly processed foods on a daily basis.
After my diagnosis, I stopped eating that crap forever.
The result?
It's funny how often it takes a near death experience for people to think clearly about their health.
For decades, I ate junk food and other highly processed foods on a daily basis.
After my diagnosis, I stopped eating that crap forever.
The result?
My body started to heal immediately.
Here's the thing: your body is like a perfectly functional car engine.
When you eat processed foods, it's like pouring gunk and sewerage into the gas tank.
Now imagine what happens if you keep pouring in the same poison on a daily basis?
Here's the thing: your body is like a perfectly functional car engine.
When you eat processed foods, it's like pouring gunk and sewerage into the gas tank.
Now imagine what happens if you keep pouring in the same poison on a daily basis?
Fast.
Fasting is a natural way to release endogenous antioxidants (that's antioxidants which are made inside the body).
It also activates autophagy, an internal process where your body recycles damaged proteins which would otherwise clog up your brain and arteries with:
Fasting is a natural way to release endogenous antioxidants (that's antioxidants which are made inside the body).
It also activates autophagy, an internal process where your body recycles damaged proteins which would otherwise clog up your brain and arteries with:
Cancer
Alzheimers
Stroke
Heart diseases
These days I rarely eat more than twice a day.
I'm also healthier today at 64 yrs than I was at 20 AND my food expenses are 75% lower even though I only eat the highest quality and locally farmed organic foods.
Alzheimers
Stroke
Heart diseases
These days I rarely eat more than twice a day.
I'm also healthier today at 64 yrs than I was at 20 AND my food expenses are 75% lower even though I only eat the highest quality and locally farmed organic foods.
Take Magnesium.
Magnesium is a key mineral for optimal function of your:
Muscles
Joints
Immune system
Brain
Heart
Yet... Research shows 75% of adults are deficient of this key mineral.
Worst part? it's impossible to get enough magnesium through diet alone.
Here's why...
Magnesium is a key mineral for optimal function of your:
Muscles
Joints
Immune system
Brain
Heart
Yet... Research shows 75% of adults are deficient of this key mineral.
Worst part? it's impossible to get enough magnesium through diet alone.
Here's why...
Thanks to modern agriculture, most bioavailable magnesium which would otherwise be found in our soil has been depleted.
So if you want to be one of the few to get enough of this key mineral and be optimally healthy?
Supplement magnesium.
So if you want to be one of the few to get enough of this key mineral and be optimally healthy?
Supplement magnesium.
Sleep better and take naps
Quality sleep releases melatonin in your brain.
This key hormone is an anti-oxidant which fights the build up of hydrogen peroxide and helps to slow down the aging process in your body.
Here's a few simple practical steps to improve your sleep:
Quality sleep releases melatonin in your brain.
This key hormone is an anti-oxidant which fights the build up of hydrogen peroxide and helps to slow down the aging process in your body.
Here's a few simple practical steps to improve your sleep:
- Sleeping in a dark room
- Lower room temperature
- Taking naps
- 1 tsp black seed oil + 1tsp medicinal honey
- Avoiding screen time 1 hr before bed
Follow this simple protocol and enjoy the best sleep of your life.
- Lower room temperature
- Taking naps
- 1 tsp black seed oil + 1tsp medicinal honey
- Avoiding screen time 1 hr before bed
Follow this simple protocol and enjoy the best sleep of your life.
Ditch seed oils.
Seed oils are highly processed and cause massive amounts of inflammation inside your body.
Most common types include:
Soybean
Canola
Corn
Peanut
Vegetable
They're also used in 90% of modern kitchens so you want to avoid them at all costs.
Seed oils are highly processed and cause massive amounts of inflammation inside your body.
Most common types include:
Soybean
Canola
Corn
Peanut
Vegetable
They're also used in 90% of modern kitchens so you want to avoid them at all costs.
Thanks for reading!
You may be wondering... "It's too simple!"
And I understand but guess what? Optimal health IS simple.
I'm living proof of that.
Nice to meet you.
My name's Ian.
Here's my wild story with all the juicy details:
You may be wondering... "It's too simple!"
And I understand but guess what? Optimal health IS simple.
I'm living proof of that.
Nice to meet you.
My name's Ian.
Here's my wild story with all the juicy details:
I've got a lot more to share with you but I'm running out of time.
If you got value out of this, please:
1) RT the first tweet to help others live longer and healthier.
2) Follow me @RealRawRelevant for more life changing health information.
If you got value out of this, please:
1) RT the first tweet to help others live longer and healthier.
2) Follow me @RealRawRelevant for more life changing health information.
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