Self-improvement
Health
Personal Development
Health and Wellness
Self-help
Lifestyle
Copywriting
Career Advice
Goal Setting
Health & Wellness
Before age 30, these are the ONLY basics you should focus 100% on and set yourself 10 years ahead in life...
1. Prioritize your health
You only have one version of your body.
A healthy body is productive.
You achieve this by;
- Working out
- Eating right
- Stay hydrated
- Go for long walks
Your physical health ensures your mental fitness.
You only have one version of your body.
A healthy body is productive.
You achieve this by;
- Working out
- Eating right
- Stay hydrated
- Go for long walks
Your physical health ensures your mental fitness.
2. Have plans and goals.
How do you want to transform your life?
Maybe you want to;
• Travel
• Start a business
• Change your career
• Move to a new location
Have goals then create a plan of execution.
How do you want to transform your life?
Maybe you want to;
• Travel
• Start a business
• Change your career
• Move to a new location
Have goals then create a plan of execution.
3. Read more books
If you want to;
• Learn faster
• Eliminate stress
• Kill boredom
Then make reading your daily habit.
Read books on;
- Psychology
- Technology
- Science
- History
Reading is also interacting with high value people.
If you want to;
• Learn faster
• Eliminate stress
• Kill boredom
Then make reading your daily habit.
Read books on;
- Psychology
- Technology
- Science
- History
Reading is also interacting with high value people.
4. Set attainable goals
Attainable goal are;
• Possible
• Doable
• Realistic.
It doesn't mean it's easy
Define what you want and how to achieve it.
Measure your progress.
Remember: What isn't measured can't be improved.
Attainable goal are;
• Possible
• Doable
• Realistic.
It doesn't mean it's easy
Define what you want and how to achieve it.
Measure your progress.
Remember: What isn't measured can't be improved.
5. Work and rest
Work in sessions.
Deep work for 50 minutes and 10 minutes break.
Being busy never equates to productivity
Have a clear plan of execution
Work in sessions.
Deep work for 50 minutes and 10 minutes break.
Being busy never equates to productivity
Have a clear plan of execution
6. Sleep for at least 6 hours a night
This will:
- Reduce stress
- Increase happiness
- Clear your thoughts
- Decrease risk of diseases
Recharging is the foundation of a better life
This will:
- Reduce stress
- Increase happiness
- Clear your thoughts
- Decrease risk of diseases
Recharging is the foundation of a better life
7. Have your finances in order
You achieve this by;
• Knowing how much you have
• Create a budget
• Invest in long term projects
Then focus on making more money.
You achieve this by;
• Knowing how much you have
• Create a budget
• Invest in long term projects
Then focus on making more money.
8. Learn how to deal with distractions
When it's time to work:
• Silence your phone
• Turn off the television
• Find a place to focus
Your environment determines how productive you are.
When it's time to work:
• Silence your phone
• Turn off the television
• Find a place to focus
Your environment determines how productive you are.
9. Learn fast to change tactics
Have a game plan
Reflect on your losses and wins
Ask yourself, what did I do right/wrong?
What's the improvement strategy?
Then create new tactics or improve on the existing ones.
Have a game plan
Reflect on your losses and wins
Ask yourself, what did I do right/wrong?
What's the improvement strategy?
Then create new tactics or improve on the existing ones.
10. Have 2 or 3 close team players
Avoid too many friends around you.
Focus on those who'll help you;
- Learn
- Grow
- Earn
1 friend is better than a bunch of followers.
Avoid too many friends around you.
Focus on those who'll help you;
- Learn
- Grow
- Earn
1 friend is better than a bunch of followers.
We're getting started with the week...
Follow @Copywriting_Dad for more lessons on;
• Making Money Online
• Audience building
• Persuasive writing
• Copywriting
• Productivity
• Creativity
• Virality
• Writing
• Life
I adore you
Follow @Copywriting_Dad for more lessons on;
• Making Money Online
• Audience building
• Persuasive writing
• Copywriting
• Productivity
• Creativity
• Virality
• Writing
• Life
I adore you
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