How To Come Out Of Your Comfort Zone.
- Psychology Thread -
- Psychology Thread -
1. Identify your comfort zone and what is out of that zone.
- List down the things that you believe are worth doing, but afraid.
- List down your comforts and discomforts.
- List down the things that you believe are worth doing, but afraid.
- List down your comforts and discomforts.
2. Be fearless.
- List down your fears - fear of uncertainty, fear of unknown, fear of failure.
- Device an action plan against each of them.
- Face your fear.
- Most of your fears disappear as soon as you take your first step towards your goal.
- List down your fears - fear of uncertainty, fear of unknown, fear of failure.
- Device an action plan against each of them.
- Face your fear.
- Most of your fears disappear as soon as you take your first step towards your goal.
3. Make changes to your daily routine.
- Take baby steps, one day at a time.
- Break down your action plan into small tasks.
- Allocate specific time to the new things, change your routine.
- It helps you to shift slowly out of your comfort zone.
- Take baby steps, one day at a time.
- Break down your action plan into small tasks.
- Allocate specific time to the new things, change your routine.
- It helps you to shift slowly out of your comfort zone.
4. Set an inspiring goal.
- Keep repeating that goal to yourself. Let every cell of your body echo that goal.
- An inspiring goal helps work an extra mile happily.
- Keep repeating that goal to yourself. Let every cell of your body echo that goal.
- An inspiring goal helps work an extra mile happily.
5. Change the mindset.
- Remove the thought that your - knowledge and capabilities are limited.
- Evolve with the thought that - everything including your knowledge and capabilities can be expanded, more and most.
- Believe, you can. This belief works wonders.
- Remove the thought that your - knowledge and capabilities are limited.
- Evolve with the thought that - everything including your knowledge and capabilities can be expanded, more and most.
- Believe, you can. This belief works wonders.
6. Take action.
- "Action cures fear".
- Stick to the deviced plan and act accordingly.
- Bridge the unknown gap that stands between you and your goal with "action".
- Revisit your progress frequently.
- Know where you stand. Update your plan.
- "Action cures fear".
- Stick to the deviced plan and act accordingly.
- Bridge the unknown gap that stands between you and your goal with "action".
- Revisit your progress frequently.
- Know where you stand. Update your plan.
7. Focus on positives.
- Look at positive things each day.
- Celebrate your progress.
- Enjoy the journey.
- Look at positive things each day.
- Celebrate your progress.
- Enjoy the journey.
8. Don't take yourself too seriously.
- Laugh at yourself and your mistakes.
- Your adventures will become brilliant stories later.
- And when you fall and get back up.
- Laugh at yourself and your mistakes.
- Your adventures will become brilliant stories later.
- And when you fall and get back up.
9. Compare the worst and best possible outcomes.
- Ask yourself, "What's the worst that could happen?"
- What's the best case scenario of what could happen?"
- Channel energy toward the success.
- Ask yourself, "What's the worst that could happen?"
- What's the best case scenario of what could happen?"
- Channel energy toward the success.
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- habits,
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It will change your
- habits,
- daily routine,
- mindset, and
- make you strong and disciplined ๐
gumroad.com
Thanks for reading.
Follow (@UpSkillYourLife ) for more threads on Skills, Habits, Psychology and Technology.
Follow (@UpSkillYourLife ) for more threads on Skills, Habits, Psychology and Technology.
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