If you lack the ability to focus, open this:
1. Use the Pomodoro Technique
- Set your timer for 25 minutes and get to work.
- When the alarm rings, take a 5-minute break.
- Then, set the timer again and get back to work.
And once you’ve done at least 4 rounds of work you can take a longer break of 20 minutes.
- Set your timer for 25 minutes and get to work.
- When the alarm rings, take a 5-minute break.
- Then, set the timer again and get back to work.
And once you’ve done at least 4 rounds of work you can take a longer break of 20 minutes.
2. Eliminate distractions
Distractions have a huge cost on your work and productivity, and you need to learn how to deal with them.
Start with deleting or putting a lock on your social media apps and switching off your notifications.
Distractions have a huge cost on your work and productivity, and you need to learn how to deal with them.
Start with deleting or putting a lock on your social media apps and switching off your notifications.
3. Set specific goals
Sometimes a lack of focus can be down to feeling overwhelmed by a complex project.
Try breaking your work down into smaller, more measurable goals.
Write down exactly what needs to be done and set deadlines.
Sometimes a lack of focus can be down to feeling overwhelmed by a complex project.
Try breaking your work down into smaller, more measurable goals.
Write down exactly what needs to be done and set deadlines.
4. Prioritize sleep
Not getting enough sleep will have major side effects that negatively impact your ability to concentrate.
To sleep better:
- Get more bright light exposure during the day
- Get less blue light exposure in the evening
- Keep your bedroom cool and quiet
Not getting enough sleep will have major side effects that negatively impact your ability to concentrate.
To sleep better:
- Get more bright light exposure during the day
- Get less blue light exposure in the evening
- Keep your bedroom cool and quiet
5. Just start
A lot of people struggle with procrastination, so what do you do?
Just start.
Tell yourself you’ll just work for 5 minutes, and once you’ve gained some traction, your brain will not want to quit.
A lot of people struggle with procrastination, so what do you do?
Just start.
Tell yourself you’ll just work for 5 minutes, and once you’ve gained some traction, your brain will not want to quit.
6. Learn to visualize
Successful athletes use this technique to great effect, usually by working backward.
They imagine themselves winning, and then they act out the whole process in reverse.
Feeling and visualizing each step all the way to the beginning.
Successful athletes use this technique to great effect, usually by working backward.
They imagine themselves winning, and then they act out the whole process in reverse.
Feeling and visualizing each step all the way to the beginning.
7. Stick with a routine
Having a written daily plan of action will increase your productivity.
After you create your routine, choose two or three important tasks and put them at the top.
Then, simply rank the rest of the items in order of importance.
Having a written daily plan of action will increase your productivity.
After you create your routine, choose two or three important tasks and put them at the top.
Then, simply rank the rest of the items in order of importance.
If you want to achieve greatness, you must read "100 Mental Models"
You'll learn how to
- Think clearer
- Decide better
- Achieve more
Click here to evolve: gumroad.com (aff)
You'll learn how to
- Think clearer
- Decide better
- Achieve more
Click here to evolve: gumroad.com (aff)
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