11 WAYS TO GET RID OF BAD HABITS:
1. Make The Decision To Break The Habit
You can only change what you decide you want to change.
So promise yourself that this is it βyou're gonna make changes.
If you can fully commit to breaking your habit, you'll be putting yourself in the right mindset.
You can only change what you decide you want to change.
So promise yourself that this is it βyou're gonna make changes.
If you can fully commit to breaking your habit, you'll be putting yourself in the right mindset.
2. Go For Smaller Changes At First
If the idea of an all-at-once lifestyle shift worries you, then it's OK to start off with small changes.
This way [you] will make a lifestyle change and achieve long-term success, versus having a restrictive goal [you can't] maintain.
If the idea of an all-at-once lifestyle shift worries you, then it's OK to start off with small changes.
This way [you] will make a lifestyle change and achieve long-term success, versus having a restrictive goal [you can't] maintain.
3. View Your New Lifestyle As A Good Thing
Breaking a bad habit seems 1000 times more difficult if you view it as giving up something you love.
Once you feel like you actually want to improve your life, your new habits will be more likely to stick.
Breaking a bad habit seems 1000 times more difficult if you view it as giving up something you love.
Once you feel like you actually want to improve your life, your new habits will be more likely to stick.
4. Don't Give Up If You Mess Up
One of the hardest parts about breaking a habit is the whole "falling off the wagon" thing.
If this happens, remember that slipping up is totally normal.
Remind that you can pick yourself up and start again.
One of the hardest parts about breaking a habit is the whole "falling off the wagon" thing.
If this happens, remember that slipping up is totally normal.
Remind that you can pick yourself up and start again.
5. Figure Out Why You Have This Habit
Some bad habits just feel good, so we keep repeating them.
Take the time to dig deep and figure out why you need a drink, or why you're always running late.
If you can get to the root of the issue, it may help break the habit.
Some bad habits just feel good, so we keep repeating them.
Take the time to dig deep and figure out why you need a drink, or why you're always running late.
If you can get to the root of the issue, it may help break the habit.
6. Be Hyper Aware Of Your Bad Habit
Often, we repeat bad habits without even realizing we're doing them.
If this is so you, then it can help to catch yourself in the act.
Seeing the habit written down will reveal its patterns, which you can then start to avoid.
Often, we repeat bad habits without even realizing we're doing them.
If this is so you, then it can help to catch yourself in the act.
Seeing the habit written down will reveal its patterns, which you can then start to avoid.
7. Get Your Friends Involved
The moment you decide to make a change, let your friends know. Tell them your goal and tell them your plan.
This way, you'll have lots of people holding you accountable.
The moment you decide to make a change, let your friends know. Tell them your goal and tell them your plan.
This way, you'll have lots of people holding you accountable.
8. Change Up Your Routine
Changing up your daily routine is a great way to snap out of a bad habit.
For example, if you're trying to drink less coffee, then don't walk by your favorite cafe on the way to work.
Changing up your daily routine is a great way to snap out of a bad habit.
For example, if you're trying to drink less coffee, then don't walk by your favorite cafe on the way to work.
9. Think Negatively About Your Habit
If you find yourself standing outside and smoking on a beautiful day, it'll be pretty hard to stop yourself.
Catch yourself thinking any positive thoughts about your bad habits and reframe them to remind you of the negative aspects.
If you find yourself standing outside and smoking on a beautiful day, it'll be pretty hard to stop yourself.
Catch yourself thinking any positive thoughts about your bad habits and reframe them to remind you of the negative aspects.
10. List All The Positives That Will Come From Change
Try making a list of all the good that will come from quitting your old ways.
Make them positive.
Make the list long.
Try making a list of all the good that will come from quitting your old ways.
Make them positive.
Make the list long.
11. Have A Go-To Plan For When You Mess Up
Unless you have near god-like willpower, you'll probably mess up along the way.
And that's totally OK.
Have a plan to get back on track and use the relapse as a way to understand what happened and how you can avoid it next time.
Unless you have near god-like willpower, you'll probably mess up along the way.
And that's totally OK.
Have a plan to get back on track and use the relapse as a way to understand what happened and how you can avoid it next time.
Then pick yourself up, and start again.
Breaking a bad habit may be difficult, but it's not impossible.
If you set your mind to it and don't give up at the slightest sign of difficulty, you'll be more likely to have success.
Breaking a bad habit may be difficult, but it's not impossible.
If you set your mind to it and don't give up at the slightest sign of difficulty, you'll be more likely to have success.
β οΈAttentionβ οΈ
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Most people use Twitter just as any other social media.
But I built an entire online business just via Twitter.
I've noted down the plan to get you started!
Grab your copy and start building your business just for FREEππ»
jackedaecus.gumroad.com
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Thanks for reading :)
If you enjoyed please retweet the first tweet and Follow @JackedAecus ππ»
I hope this thread was able to add 1% value to your life ππ»
I created this account to:
- Inspire you
- Motivate you
- Help you grow in life
Thanks for reading :)
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