If you want to live a stress free life read this:
- thread -
- thread -
- Donโt sweat the little things
Nobody cares if you have a little mistake!
They are focused on themselves and wonโt care anyways as everyone makes mistakes so forget it
Nobody cares if you have a little mistake!
They are focused on themselves and wonโt care anyways as everyone makes mistakes so forget it
- Remember to enjoy the moment
Thereโs always something to enjoy in every moment.
But itโs up to you to find it.
Thereโs always something to enjoy in every moment.
But itโs up to you to find it.
- Exercise
Exercise releases built up stress as you can use that stress built up to exercise harder and release endorphins to make you happier!
Exercise releases built up stress as you can use that stress built up to exercise harder and release endorphins to make you happier!
- Eat healthy
Eating junk food has a bunch of chemicals and sugar attributing to you feeling tired and moody ultimately increasing your stress.
Eating junk food has a bunch of chemicals and sugar attributing to you feeling tired and moody ultimately increasing your stress.
- Stop going on social media
Social media only portrays the best of themselves. Never showing their flaws. This makes us stressed trying to live up to an unattainable standard.
Social media only portrays the best of themselves. Never showing their flaws. This makes us stressed trying to live up to an unattainable standard.
- Get in nature
Nature has a way of making us take a step back and realizing how great our lives really are.
We focus on the beauty and forget our stress.
Nature has a way of making us take a step back and realizing how great our lives really are.
We focus on the beauty and forget our stress.
- Spend time with loved ones
Loved ones want to know our hurts and try and help us.
They make us feel loved and assure us everything will be alright.
Loved ones want to know our hurts and try and help us.
They make us feel loved and assure us everything will be alright.
- Learn to say no
Thereโs no point in adding stress on purpose. Respect yourself and your mental health and say no.
Thereโs no point in adding stress on purpose. Respect yourself and your mental health and say no.
- Avoid overthinking
You know what you need to get done but by overthinking or procrastinating you are causing lots of unnecessary stress
You know what you need to get done but by overthinking or procrastinating you are causing lots of unnecessary stress
Thank you to @quotedvisually for this amazing visual.
Follow her for more.
Follow her for more.
Thank you for reading
If you liked this thread please RT the first tweet.
This account @mybetamod exists to help you:
1. Take control of your own life
2. Understand how your bias can hold you back.
3. Eliminate the influence of toxic people
If you liked this thread please RT the first tweet.
This account @mybetamod exists to help you:
1. Take control of your own life
2. Understand how your bias can hold you back.
3. Eliminate the influence of toxic people
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