If you're depressed.
Read this.
Read this.
Depression will not end until you make it.
You may cry yourself to sleep and hope you don't wake up but you can't give up because something inside won't let you.
You have an inner voice with the desire to overcome.
You may cry yourself to sleep and hope you don't wake up but you can't give up because something inside won't let you.
You have an inner voice with the desire to overcome.
You may wear a mask around your friends to hide your shame.
But it's this shame that will motivate you.
You know your life is great.
You know there are people living much worse lives than you.
That's why you are depressed.
That's why you must overcome it.
But it's this shame that will motivate you.
You know your life is great.
You know there are people living much worse lives than you.
That's why you are depressed.
That's why you must overcome it.
When I was depressed, all I wanted was for it to end.
I didn't care how.
After 9 years the voice inside finally got loud enough for me to hear it.
It was screaming.
I know this voice is inside of you too.
Listen to it.
I didn't care how.
After 9 years the voice inside finally got loud enough for me to hear it.
It was screaming.
I know this voice is inside of you too.
Listen to it.
Make the decision.
Enough is enough.
You have to overcome depression.
It's now your only mission in life.
Start with the basics of self-improvement.
-Diet
-Fitness
-Sunlight
-Meditation
-Connection
-Quality sleep
Enough is enough.
You have to overcome depression.
It's now your only mission in life.
Start with the basics of self-improvement.
-Diet
-Fitness
-Sunlight
-Meditation
-Connection
-Quality sleep
You can start small.
I started with 10minute walks and halving how much I ate.
It may feel like nothing but the small steps you take for yourself build the momentum needed for bigger goals.
Appreciate the small wins like your life depends on them.
Because they do.
I started with 10minute walks and halving how much I ate.
It may feel like nothing but the small steps you take for yourself build the momentum needed for bigger goals.
Appreciate the small wins like your life depends on them.
Because they do.
Get rid of distractions.
-Porn
-Drugs
-Netflix
-Alcohol
-Junk food
-Video games
Eliminate anything that slows you down and drains you.
-Porn
-Drugs
-Netflix
-Alcohol
-Junk food
-Video games
Eliminate anything that slows you down and drains you.
Start researching.
-Blogs
-Books
-Courses
-Podcasts
As you build momentum, your curiosity comes back.
Follow it.
-Blogs
-Books
-Courses
-Podcasts
As you build momentum, your curiosity comes back.
Follow it.
At this point the world is yours.
Keep learning and growing.
Connect with new people.
Explore what life has to offer.
Take on new challenges.
And most importantly;
Never back down.
Keep learning and growing.
Connect with new people.
Explore what life has to offer.
Take on new challenges.
And most importantly;
Never back down.
Thanks for reading.
This thread hits close to home so I would appreciate some love.
Follow me @AndrewReignited for more.
RT the tweet below.
👇
This thread hits close to home so I would appreciate some love.
Follow me @AndrewReignited for more.
RT the tweet below.
👇
Loading suggestions...