10 brain exercises to boost your mental sharpness 10 times
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Thread//
Like any other part of your body your brain needs care
Doing this 10 exercises will boost your
~memory
~focus and
~productivity
To perform your daily tasks quicker and easier
Doing this 10 exercises will boost your
~memory
~focus and
~productivity
To perform your daily tasks quicker and easier
1.Have fun with the Jigsaw puzzle
Putting together a Jigsaw puzzle
-Challenges
-exercises and
-strengthens
Your brain as you look at the different pieces and try to figure out where the fit in within the larger picture
Putting together a Jigsaw puzzle
-Challenges
-exercises and
-strengthens
Your brain as you look at the different pieces and try to figure out where the fit in within the larger picture
2.Try your hand at cards
A game of cards improves memory and your thinking skills
Try learning the common card games like
•solitaire
•poker
•hearts
•crazy heights...etc
A game of cards improves memory and your thinking skills
Try learning the common card games like
•solitaire
•poker
•hearts
•crazy heights...etc
3. Build your vocabulary
Visual and auditory processing regions of the brain are involved in vocabulary tasks
Try this cognitive boosting activity
-when you read keep a notebook with you
-write down one new word then find their meaning
-try use that word the next day
Visual and auditory processing regions of the brain are involved in vocabulary tasks
Try this cognitive boosting activity
-when you read keep a notebook with you
-write down one new word then find their meaning
-try use that word the next day
4.Dancing
Learning new moves increases your brain processing speed and memory
Give one of this dance activities a try
•take a salsa,tap or hip hop dance class
•try Zumba,jazz exercise class
•watch an online dance and practice
•grab a partner and learn to ballroom dance
Learning new moves increases your brain processing speed and memory
Give one of this dance activities a try
•take a salsa,tap or hip hop dance class
•try Zumba,jazz exercise class
•watch an online dance and practice
•grab a partner and learn to ballroom dance
5.use the five senses
Try out activities that engage all your five senses
-try baking a batch of cookies
-shop for groceries
-try a new restaurant
While you focus on
•smelling
•touching
•tasting
•seeing
•hearing
Try out activities that engage all your five senses
-try baking a batch of cookies
-shop for groceries
-try a new restaurant
While you focus on
•smelling
•touching
•tasting
•seeing
•hearing
6.Learn a new skill
Is there something you've always wanted to learn how to do?
-repairing your car
-an online skill
-riding a horse
You now have one more reason to learn that skill
Is there something you've always wanted to learn how to do?
-repairing your car
-an online skill
-riding a horse
You now have one more reason to learn that skill
7.Teach a new skill to someone
Practice a skill you've learnt by teaching it to someone
In teaching the same you master and correct any mistakes
eg..
~Learn to swing a golf club and teach the steps to a friend
~Learn an online skill and start teach others for free at first
Practice a skill you've learnt by teaching it to someone
In teaching the same you master and correct any mistakes
eg..
~Learn to swing a golf club and teach the steps to a friend
~Learn an online skill and start teach others for free at first
8.Meditate
Meditation helps
•fine tune your memory
•enhance growth of your brain
•reduce your brain aging
•increase your brain ability to process information
Meditation helps
•fine tune your memory
•enhance growth of your brain
•reduce your brain aging
•increase your brain ability to process information
9.Learn a new language
Being able to speak more than one language has alot of cognitive benefits like
-contributes to better memory
-improved visual-spatial skills
-improved creativity
Being able to speak more than one language has alot of cognitive benefits like
-contributes to better memory
-improved visual-spatial skills
-improved creativity
10.Listen to or play music
Cranking up some feel good music can help boost your creative thinking and brain power
Learning also to play an instrument like
•piano
•quitar
•drums
Improves your brain same as learning a new skill
Cranking up some feel good music can help boost your creative thinking and brain power
Learning also to play an instrument like
•piano
•quitar
•drums
Improves your brain same as learning a new skill
Thats all for today!
Like all Tweets and hit Rt in the main Tweet to reach out to many
Also follow @Monks_Mind this account exists to teach you how to ..
•explore
•evaluate
•understand
•train
•strengthen and
•conquer
Your mind
Like all Tweets and hit Rt in the main Tweet to reach out to many
Also follow @Monks_Mind this account exists to teach you how to ..
•explore
•evaluate
•understand
•train
•strengthen and
•conquer
Your mind
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