Start Working on these 10 Habits to avoid hurting your self-esteem...
| Psychology ๐งต|
| Psychology ๐งต|
1/ Not Having a plan
Not having a plan hits your self-esteem with the fact that you don't know the impact of your actions on your future.
People who don't have a plan are gambling against their destiny.
Not having a plan hits your self-esteem with the fact that you don't know the impact of your actions on your future.
People who don't have a plan are gambling against their destiny.
2/ Lack of Purpose.
Every living creature on earth has a sense of purpose. Counteracting to your biological nature can't be the solution.
Feeling a lack of purpose also contributes to depression and anxiety.
Every living creature on earth has a sense of purpose. Counteracting to your biological nature can't be the solution.
Feeling a lack of purpose also contributes to depression and anxiety.
3/ Seeking validation from everyone.
The fastest way to ruin your life is by trying to please everyone.
Seeking validation from others is another way of telling yourself that what other thinks about you is more important than your own self-perspective.
The fastest way to ruin your life is by trying to please everyone.
Seeking validation from others is another way of telling yourself that what other thinks about you is more important than your own self-perspective.
4/ Quitting.
History doesn't talk about the quitters, in fact, no one talks about them.
Quitters can have all the resources in their hand and still find a way to go back to their comfort zone by giving up.
And the worst is that they'll believe their own lies.
History doesn't talk about the quitters, in fact, no one talks about them.
Quitters can have all the resources in their hand and still find a way to go back to their comfort zone by giving up.
And the worst is that they'll believe their own lies.
5/ Negative self-talks.
What you feed your mind determines the quality of your life.
Shift the negative thinking by finding a positivity in every situation or challenges life tests you with.
On the other hand, truthful, positive self talks are proven to increase your mood.
What you feed your mind determines the quality of your life.
Shift the negative thinking by finding a positivity in every situation or challenges life tests you with.
On the other hand, truthful, positive self talks are proven to increase your mood.
6/ Coping moody days with bad substances.
Using substances to feel better is a trap a lot of people fall into.
Evidence shows that by doing so, it amplifies the actual problem and postpone the emotional pain, which causes mood volatility.
Using substances to feel better is a trap a lot of people fall into.
Evidence shows that by doing so, it amplifies the actual problem and postpone the emotional pain, which causes mood volatility.
7/ Doing unproductive things.
Doing things that you know you shouldn't do while you have more important tasks to complete is a form of self-hate.
Being productive and putting the work is the only way you can achieve your goals.
Doing things that you know you shouldn't do while you have more important tasks to complete is a form of self-hate.
Being productive and putting the work is the only way you can achieve your goals.
8/ Feeling sorry for yourself.
When you feel sorry for yourself, you exaggerate the actual problem and it gives you a sense of hopelessness for the future.
It can also lead to thinking that your life will stay the same way your entire time being alive, which is not true.
When you feel sorry for yourself, you exaggerate the actual problem and it gives you a sense of hopelessness for the future.
It can also lead to thinking that your life will stay the same way your entire time being alive, which is not true.
9/ Maintaining toxic relationships in your life.
Keeping people that don't bring value to your life can lead to emotional distortion such as feeling depressed and anxious.
It also impacts your sense of self-worth negatively.
Keeping people that don't bring value to your life can lead to emotional distortion such as feeling depressed and anxious.
It also impacts your sense of self-worth negatively.
10/ Not tracking your progress.
Bad times happen to everyone and in my opinion the best way to keep going during such times is by reflecting on past progresses.
I will share multiple techniques to track your habits in my newsletter. Join ๐
Bad times happen to everyone and in my opinion the best way to keep going during such times is by reflecting on past progresses.
I will share multiple techniques to track your habits in my newsletter. Join ๐
Thank you for reading!
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