collection of peat's thoughts on spices (tldr: hes not a fan of most)
"He (Bruce Ames) described tests in which he had compared DDT to extracts of food herbs, and found DDT to be less mutagenic than several of the most commonly used flavoring herbs."
raypeat.com
"He (Bruce Ames) described tests in which he had compared DDT to extracts of food herbs, and found DDT to be less mutagenic than several of the most commonly used flavoring herbs."
raypeat.com
"Vanilla is very safe, nutmeg is fairly allergenic, cinnamon slightly."
"Certain spices, especially cumin and caraway, are very allergenic for many people; it’s good to be watchful, but some spices have protective effects—turmeric, pepper, cinnamon, and clove, for example."
garlic
"It’s good for flavor in small amounts, but in a high concentration it’s toxic to both human and bacterial cells."
"it's about as hard on the stomach as on the germs"
he cites these studies in his Who Defines Food? article
"It’s good for flavor in small amounts, but in a high concentration it’s toxic to both human and bacterial cells."
"it's about as hard on the stomach as on the germs"
he cites these studies in his Who Defines Food? article
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