If You Worry A Lot, Read This
Psychology Thread:
Psychology Thread:
1. Your past do not determine your future.
Give yourself another chance.
Give yourself another chance.
2. Stress can be a huge factor in worsening depression.
Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.
3. Surround yourself with people who make you happy.
People who make you laugh, who help you when youβre in need.
People who genuinely care.
They are the ones worth keeping in your life. Everyone else is just passing through.
People who make you laugh, who help you when youβre in need.
People who genuinely care.
They are the ones worth keeping in your life. Everyone else is just passing through.
4. I promise you nothing is as chaotic as it seems.
Nothing is worth your health.
Do not trade something for stress, anxiety, and fear. Nothing is worth that much.
Smile, breathe, and go slowly.
Nothing is worth your health.
Do not trade something for stress, anxiety, and fear. Nothing is worth that much.
Smile, breathe, and go slowly.
5. If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.
- Lao Tzu
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.
- Lao Tzu
6. Remember, You are allowed to make mistakes. It doesn't mean you're defective - it just means you're human.
7. Psychology says Life is ten percent what you experience and ninety percent how you respond to it.
8. Positive Affirmation has proven to turn anxiety in excitement.
Keep repeating positive affirmation in your mind throughout the day.
Keep repeating positive affirmation in your mind throughout the day.
9. Clear anything that disturbs your mental health. Accept everything just the way it is.
10. To avoid depression:
1. Exercise daily
2. Eat less carbs
3. Drink more water
4. Get more sunlight
5. Read self-care books
1. Exercise daily
2. Eat less carbs
3. Drink more water
4. Get more sunlight
5. Read self-care books
11. Repeat after me :
- I'm amazing
- I'm loved
- I'm worthy
- I'm magical
- I'm appreciated
- I can make the world a better place.
- I'm amazing
- I'm loved
- I'm worthy
- I'm magical
- I'm appreciated
- I can make the world a better place.
- You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to change your: ~
Habits
~ Daily routine
~ Mindset
~ Become strong
~ Disciplined.
Get your copy:
gumroad.com
Read the book "Live Intentionally" to change your: ~
Habits
~ Daily routine
~ Mindset
~ Become strong
~ Disciplined.
Get your copy:
gumroad.com
Study mathematics to understand physics
Study physics to understand chemistry
Study chemistry to understand biology
Study biology to understand psychology
Study psychology to understand economics
Study economics and philosophy to be free
Buy Now π
gumroad.com
Study physics to understand chemistry
Study chemistry to understand biology
Study biology to understand psychology
Study psychology to understand economics
Study economics and philosophy to be free
Buy Now π
gumroad.com
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