Self-improvement
Health
Mental Health
Lifestyle
Self-confidence
Physical Health
Sleep Improvement
Men's Lifestyle
Masculinity
Social Anxiety
Porn Addiction Recovery
Men, if you do this for 60 days your life will change forever....
1. Quit Porn.
Porn is the modern serial killer of young men and masculinity.
When you quit porn, you:
• Become stronger
• Become self-confident
• Become more masculine
• Can talk confidently to women
• Don't suffer from social anxiety
It will change your life.
Porn is the modern serial killer of young men and masculinity.
When you quit porn, you:
• Become stronger
• Become self-confident
• Become more masculine
• Can talk confidently to women
• Don't suffer from social anxiety
It will change your life.
2. Lift Weights.
Lifting weights doesn't just benefit your physical health.
It also has incredible benefits for your;
• Sleep
• Mental health
• Self-confidence
Aim to train 3-5x a week and focus on compound lifts.
Lifting weights doesn't just benefit your physical health.
It also has incredible benefits for your;
• Sleep
• Mental health
• Self-confidence
Aim to train 3-5x a week and focus on compound lifts.
3. Eat Healthily.
You are what you eat.
If you eat crap, you’ll look, feel, and perform like crap.
To;
• Feel strong
• Look healthy
• Perform exceptionally
Focus on your body’s fuel. Build the best nutrition into every meal.
You are what you eat.
If you eat crap, you’ll look, feel, and perform like crap.
To;
• Feel strong
• Look healthy
• Perform exceptionally
Focus on your body’s fuel. Build the best nutrition into every meal.
4. Embrace Discomfort.
If you’re not tired, you’re sleeping too much.
If you’re not hungry, you’re eating too much.
Growth comes when you embrace discomfort and struggle to overcome the tough stuff.
Look for opportunities to make life more challenging. Create adversity.
If you’re not tired, you’re sleeping too much.
If you’re not hungry, you’re eating too much.
Growth comes when you embrace discomfort and struggle to overcome the tough stuff.
Look for opportunities to make life more challenging. Create adversity.
5. Meditation.
Meditation helps you:
• Get rid of stress
• Focus on the present
• Increase self-awareness
• Let go of negative thoughts
"Meditation is hanging out with your soul."
Aim for 10-15 minutes/day to improve your self-confidence.
Meditation helps you:
• Get rid of stress
• Focus on the present
• Increase self-awareness
• Let go of negative thoughts
"Meditation is hanging out with your soul."
Aim for 10-15 minutes/day to improve your self-confidence.
6. Get More Sleep.
When you're well rested, you feel more capable.
You feel more effective.
Good sleep will positively effect your:
• Mood
• Actions
• Thoughts
• Confidence
Sleep is crucial for your overall happiness, health and mood.
When you're well rested, you feel more capable.
You feel more effective.
Good sleep will positively effect your:
• Mood
• Actions
• Thoughts
• Confidence
Sleep is crucial for your overall happiness, health and mood.
7. Cold Showers.
Every time you take a cold shower, you're strengthening the mental habit of performing well under stress.
The benefits of cold showers are unlimited:
• Prevents colds
• Increases alertness
• Improves self-confidence
• Boosts anti-depressant hormones
Every time you take a cold shower, you're strengthening the mental habit of performing well under stress.
The benefits of cold showers are unlimited:
• Prevents colds
• Increases alertness
• Improves self-confidence
• Boosts anti-depressant hormones
Are you still struggling with porn addiction?
Quit porn, transform your life in 60 days and become UNSTOPPABLE.
Get 'Cheap Pleasure To Rich Purpose'
68% OFF for a limited time only!
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Quit porn, transform your life in 60 days and become UNSTOPPABLE.
Get 'Cheap Pleasure To Rich Purpose'
68% OFF for a limited time only!
gumroad.com
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day brothers 🤝🏽
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day brothers 🤝🏽
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