If you lack "Self-Discipline", read this:
One of the biggest problems people face is the lack of discipline
We have goals or habits we want to achieve, but lack that discipline needed to stick with it.
Inculcate the below metioned points and take control of your life starting today.
We have goals or habits we want to achieve, but lack that discipline needed to stick with it.
Inculcate the below metioned points and take control of your life starting today.
1. Develop New Habits
Keep it simple to avoid feeling overwhelmed and break your goals into small, doable steps.
Instead of changing everything at once, youβll reach your goals and learn self-discipline faster by keeping that particular goal in your mind.
Keep it simple to avoid feeling overwhelmed and break your goals into small, doable steps.
Instead of changing everything at once, youβll reach your goals and learn self-discipline faster by keeping that particular goal in your mind.
For instance, you can start by exercising for 10 to 15 minutes each day if you want to lose weight.
Or start getting to bed earlier each night if you want to improve your sleep habits.
Or start getting to bed earlier each night if you want to improve your sleep habits.
Once you get going with it, you will find that the discipline required to reach a goal can be as rewarding as reaching the actual goal itself.
Moreover, if you start small, when you are ready, you will be able to add more goals.
Moreover, if you start small, when you are ready, you will be able to add more goals.
2. Know Your Weakness
Although it is not something that anyone likes, you cannot hide your weaknesses all the time.
You must recognize your problems so that they donβt control your life and prevent you from achieving the things you want.
Although it is not something that anyone likes, you cannot hide your weaknesses all the time.
You must recognize your problems so that they donβt control your life and prevent you from achieving the things you want.
Recognizing our weaknesses helps us gain strength in self-development and make us stronger.
3. Remove Temptations.
When it comes to mastering your self-discipline, separating your temptations help you stay on track.
If you try not to satisfy yourself with temporary pleasures you'll feel more confident in yourself which also is a healthy reward.
When it comes to mastering your self-discipline, separating your temptations help you stay on track.
If you try not to satisfy yourself with temporary pleasures you'll feel more confident in yourself which also is a healthy reward.
4. Visualize Your Results.
Our brain doesnβt differentiate between real and imagined scenarios well.
It means visualizing positive outcomes can be one of the best ways to help you feel positive and reduce your insecurity.
Our brain doesnβt differentiate between real and imagined scenarios well.
It means visualizing positive outcomes can be one of the best ways to help you feel positive and reduce your insecurity.
Healthy visualizing will also make it easier to overcome fear and take positive steps towards achieving your goals.
5. Reward Yourself.
Motivate yourself with positive reinforcement so that you will feel good about your accomplishments and other behaviors.
Our mind always keeps a record of things through which we feel the most joy whether itβs good or bad.
Motivate yourself with positive reinforcement so that you will feel good about your accomplishments and other behaviors.
Our mind always keeps a record of things through which we feel the most joy whether itβs good or bad.
It can be social media, peer pressure, smoking, drinking, your ego, or good things like family and friends.
The subconscious mind will indirectly give our bodies a signal to repeatedly perform those tasks (whether they are good or bad) because it wants its dopamine rush.
The subconscious mind will indirectly give our bodies a signal to repeatedly perform those tasks (whether they are good or bad) because it wants its dopamine rush.
The only way to get around this is to start releasing dopamine from our healthier habits and more often.
If you do this, you will start to see your self-discipline rise your mind will enjoy correctness as time goes by.
If you do this, you will start to see your self-discipline rise your mind will enjoy correctness as time goes by.
Recommendation:
Read βLive Intentionally"
A program that will help you:
- Build Focus
- Build Health
- Build Confidence
Start now and get more control of your life
gumroad.com
Read βLive Intentionally"
A program that will help you:
- Build Focus
- Build Health
- Build Confidence
Start now and get more control of your life
gumroad.com
That's a wrap!
If you enjoyed this thread:
1. Follow me @LeadersJunction for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @LeadersJunction for more of these
2. RT the tweet below to share this thread with your audience
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