33 sentences that will teach you how to live with LIMITLESS energy:
Everything, without exception, is energy.
The quality of your life rises or falls to the levels of your energy.
High performance is only possible by cultivating high levels of energy.
Energy is always moving and circulating within you.
The 4 primary types of energy to optimize are physical, emotional, mental, and spiritual.
Quality sleep and recovery habits are the foundation of high energy.
Go to bed at the same time each night, and wake up at the same time each day.
Let sitting with the sun be the first thing you do each day.
Sleeping in a dark, cool room is most conducive to optimal sleep.
Nutrition rich in life force will naturally elevate your energy.
Moving your body is how you keep energy moving.
Short-term discomfort, novel situations, and exciting experiences will expand your emotional energy reserves.
Doing more of what fulfills you will energize you.
90-120 minutes of concentrated focus 2x a day will help you get the most out of your mental energy.
20-40 minutes of rest will help you recover from mental energy fatigue.
Nature and fresh air will do wonders for your energy on all levels.
Having clarity and a sense of purpose will energize you.
Developing conscious awareness of how your energy circulates will help you make better use of it.
Deep, rhythmic breathing will help you maintain higher energy levels all day.
Starting your day from a high-energy state will set the energetic tone for the rest of your day.
You can create triggers that will activate a high-energy state.
Your breath is the purest form of energy you bring into your body.
Breathe from your belly, not from your shoulders.
Breathe through your nose, not through your mouth.
Imagine fresh energy entering your body with every inhale.
Imagine stale energy leaving your body with every exhale.
A state of enjoyment is one of the highest energetic states.
When you live from a state of joyful anticipation for what each new day will bring, electrifying energy will carry you through your day.
A major key to living in a high-energy state is eliminating anything that robs you of your energy.
Identify, eliminate, and replace low energy behaviors with high energy behaviors.
If you desire to live from a state of limitless energy, you must actively find ways to do more of what energizes you.
When you enjoy what you're doing, or what you're engaging with, energy is amplified naturally.
The secret to living with limitless energy is to love and enjoy life.
Thank you for reading.
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