Fix your mental health by practicing this 10 mental habits:๐งต
1. Look for Negativity
Be aware of how negative you are and change it. Lack of self awareness clouds your judgement.
Be aware of how negative you are and change it. Lack of self awareness clouds your judgement.
2. Think about success
As a man thinketh, so is he. Spend 5 minutes thinking about your recent progress.
Be patient because because all good things take time to change.
As a man thinketh, so is he. Spend 5 minutes thinking about your recent progress.
Be patient because because all good things take time to change.
3. Contemplate
Take time to contemplate about every situation. Don't act on impulse negatively.
Think, don't react.
Take time to contemplate about every situation. Don't act on impulse negatively.
Think, don't react.
4. Note your positivity
Find something that makes you happy and do more of that.
As you do this, know the difference between what makes you happy now and the long-term.
Make sure you focus on what makes you happy in the long-term.
Find something that makes you happy and do more of that.
As you do this, know the difference between what makes you happy now and the long-term.
Make sure you focus on what makes you happy in the long-term.
5. Detail the positives
When you detail what lights up your mood, you are really looking for solutions to all your worries.
When you detail what lights up your mood, you are really looking for solutions to all your worries.
6. Challenge yourself
Ask yourself why that train of thought exists and if it is legitimate.
Being wrong should not be a negative, it should be another learning experience.
Ask yourself why that train of thought exists and if it is legitimate.
Being wrong should not be a negative, it should be another learning experience.
7. Accept your success
This will ensure you develop without seeing yourself as always failing.
Celebrate all your wins, even the small ones. They play a part in your progress.
This will ensure you develop without seeing yourself as always failing.
Celebrate all your wins, even the small ones. They play a part in your progress.
8. Review your failures
Why did you fail?
Write down 5 reasons why you failed.
Failure is a journey, not the destination.
By reviewing failure, solutions become visible.
Why did you fail?
Write down 5 reasons why you failed.
Failure is a journey, not the destination.
By reviewing failure, solutions become visible.
9. Mind games
Memorize new things and play board games.
This will help you:
- Improve your critical thinking ability.
- Work under pressure.
- Connect information faster.
- Play the long-term game.
- Take calculated risks.
Memorize new things and play board games.
This will help you:
- Improve your critical thinking ability.
- Work under pressure.
- Connect information faster.
- Play the long-term game.
- Take calculated risks.
10. Force of action
Have a goal which is driven by desire.
Have a goal which is driven by desire.
To be a success, you need to be in control of your life. Practicing these habits is the first step of gaining control.
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2. Follow @1percentdailyy
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