Everything I wish I knew about quitting porn when I was addicted:
1. Quitting porn isn't a struggle.
1. Quitting porn isn't a struggle.
"Just stop watching it bro"
That's not what I'm saying.
(P.S. if that advice worked there'd be no porn addicts.)
Once you stop viewing it as a struggle it becomes easier.
You have the power you need to break free already.
You just have to take responsibility.
That's not what I'm saying.
(P.S. if that advice worked there'd be no porn addicts.)
Once you stop viewing it as a struggle it becomes easier.
You have the power you need to break free already.
You just have to take responsibility.
2. Figure out why you watch it
You watch porn for 2 reasons:
- You watch porn because it makes you feel good when you feel bad
- You watch porn not because you're horny but because you're hurting
Everyone's why is a mixture of those 2 things.
Don't waste time finding yours.
You watch porn for 2 reasons:
- You watch porn because it makes you feel good when you feel bad
- You watch porn not because you're horny but because you're hurting
Everyone's why is a mixture of those 2 things.
Don't waste time finding yours.
3. You don't watch it because you're horny.
Watching porn has nothing to do with wanting to have sex.
If you actually wanted to have sex you'd go have sex.
"But I have urges"
Those are urges to release stress. Not sexual urges.
Watching porn has nothing to do with wanting to have sex.
If you actually wanted to have sex you'd go have sex.
"But I have urges"
Those are urges to release stress. Not sexual urges.
4. You watch porn because you're hurting.
Porn is a way for you to cope with stress.
Stress is both:
- An emotional tension in the body
- A physical tension on the body
If you want to quit porn you have to find healthier ways to release tension.
Porn is a way for you to cope with stress.
Stress is both:
- An emotional tension in the body
- A physical tension on the body
If you want to quit porn you have to find healthier ways to release tension.
5. Triggers aren't what they seem.
Everyone thinks their triggers are hot girls on social media.
But they aren't.
The real triggers are stressful situations, fights with your spouse, canceled plans, etc
You have to look beyond the photo and feel the emotion behind it.
Everyone thinks their triggers are hot girls on social media.
But they aren't.
The real triggers are stressful situations, fights with your spouse, canceled plans, etc
You have to look beyond the photo and feel the emotion behind it.
6. Site-blockers make quitting harder.
I knew a guy who quit for 6-months.
Then he found an old phone without site-blockers on it.
And he's been addicted to porn since.
Site-blockers take away your ability to say no to porn.
Stop using them.
I knew a guy who quit for 6-months.
Then he found an old phone without site-blockers on it.
And he's been addicted to porn since.
Site-blockers take away your ability to say no to porn.
Stop using them.
7. You don't have to have more sex to quit porn.
I quit porn when I was single and 20.
You don't watch it because you're horny anyway.
More sex isn't the cure.
I quit porn when I was single and 20.
You don't watch it because you're horny anyway.
More sex isn't the cure.
8. You need a healthy way to release stress.
Some of the best stress relievers for men are:
- Lifting weights
- Nature walks
- Eating steaks
- Smoking cigars
- Hanging with homies
- Journaling
- Sun maxxing
- Reading your bible
- Praying
Any of those is better than porn.
Some of the best stress relievers for men are:
- Lifting weights
- Nature walks
- Eating steaks
- Smoking cigars
- Hanging with homies
- Journaling
- Sun maxxing
- Reading your bible
- Praying
Any of those is better than porn.
9. Start journaling
Start a routine of journaling.
- Spend 20 minutes journaling in the morning
- Spend 20 minutes journaling in the evening
Focus on answering these two questions:
"What am I feeling? What am I thinking?"
Then create solutions to your problems.
Start a routine of journaling.
- Spend 20 minutes journaling in the morning
- Spend 20 minutes journaling in the evening
Focus on answering these two questions:
"What am I feeling? What am I thinking?"
Then create solutions to your problems.
10. Find an accountability partner
You need someone who will show you support and give you guidance.
Someone who will check in with you throughout the day.
Someone who will ask you:
(P.S. I am that someone)
You need someone who will show you support and give you guidance.
Someone who will check in with you throughout the day.
Someone who will ask you:
(P.S. I am that someone)
Thanks for reading!
If you didn't know I was addicted to porn for 9 years
I've helped men addicted to porn for 5-35 years quit in 31 days
Want to be porn-free in 31 days guaranteed?
Click here 👇
(Quit in 31 days or I work with you until you do)
enroll.quitpornstrategies.com
If you didn't know I was addicted to porn for 9 years
I've helped men addicted to porn for 5-35 years quit in 31 days
Want to be porn-free in 31 days guaranteed?
Click here 👇
(Quit in 31 days or I work with you until you do)
enroll.quitpornstrategies.com
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2. Retweet the top Tweet
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Do 2 things for me:
1. Follow me for more @KingDavidQPS
2. Retweet the top Tweet
You can help me help more men break free.
Retweet the top Tweet to help those who need it 👇
I have helped 100s of men end their 5-35 year porn addictions.
My promise to you:
You will be porn-free in 31 days from today.
Or I work with you until you quit.
Click below 👇
(Or... stay addicted)
enroll.quitpornstrategies.com
My promise to you:
You will be porn-free in 31 days from today.
Or I work with you until you quit.
Click below 👇
(Or... stay addicted)
enroll.quitpornstrategies.com
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