Men, do this for the next 6 months and you'll return unrecognizable...
1. Drink 1 litre of water when you wake up.
It will help you:
• Stay hydrated
• Be more focused
• Be more productive
• Perform at a higher level
Water is essential for health.
It will help you:
• Stay hydrated
• Be more focused
• Be more productive
• Perform at a higher level
Water is essential for health.
2. Learn to listen actively.
It will;
• Help you learn faster
• Make you more respected
• Improve your relationships
Listening is a skill that takes practice.
It will;
• Help you learn faster
• Make you more respected
• Improve your relationships
Listening is a skill that takes practice.
3. Try sprint training.
This type of training is very good for your health.
It causes blood and oxygen to flow around your body and brain.
This helps improve your mood, health, and fitness.
This type of training is very good for your health.
It causes blood and oxygen to flow around your body and brain.
This helps improve your mood, health, and fitness.
4. Ask more questions.
Asking more questions;
• Builds emotional intelligence
• Improves communication skills
• Helps build better relationships
Asking more questions;
• Builds emotional intelligence
• Improves communication skills
• Helps build better relationships
5. Walk to think.
Many great minds use walking to take quality breaks.
Walking helps you;
• Be more focused
• Be more productive
• Improve your thinking
Many great minds use walking to take quality breaks.
Walking helps you;
• Be more focused
• Be more productive
• Improve your thinking
6. Spend time in nature more often.
Nature has unlimited benefits for men.
It;
• Gets rid of anxiety
• Increases happiness
• Increases testosterone
And does wonders for your immune system.
Nature has unlimited benefits for men.
It;
• Gets rid of anxiety
• Increases happiness
• Increases testosterone
And does wonders for your immune system.
7. Lift weights.
Lifting weights will not only strengthen your body, but it will also strengthen your mind.
You get into the habit of turning up and putting in the work each day.
Lifting weights will not only strengthen your body, but it will also strengthen your mind.
You get into the habit of turning up and putting in the work each day.
8. Learn from people smarter than you.
Subscribe to;
• Newsletters
• Blogs
• Podcasts
• YouTube channels
Knowledge is powerful.
Subscribe to;
• Newsletters
• Blogs
• Podcasts
• YouTube channels
Knowledge is powerful.
9. Invest in your future.
You can do this by;
• Investing in stocks
• Investing in courses
• Investing in mentorship
Investing in yourself will always pay off.
You can do this by;
• Investing in stocks
• Investing in courses
• Investing in mentorship
Investing in yourself will always pay off.
10. Get 7-8 hours of sleep.
Sleep is essential for you;
• Mood
• Focus
• Motivation
• Productivity
So turn off your phone an hour before bed, read a book, make your room completely dark, and get some good sleep.
Sleep is essential for you;
• Mood
• Focus
• Motivation
• Productivity
So turn off your phone an hour before bed, read a book, make your room completely dark, and get some good sleep.
11. Iron Clad Discipline
Remember number 9? "Invest in your future"
Iron Clad Discipline is a guide that helps men:
• Become disciplined
• Gain top tier confidence
• Become unstoppable
Invest in your future and get this no BS guide today: gumroad.com
Remember number 9? "Invest in your future"
Iron Clad Discipline is a guide that helps men:
• Become disciplined
• Gain top tier confidence
• Become unstoppable
Invest in your future and get this no BS guide today: gumroad.com
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day brothers 🤝🏽
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day brothers 🤝🏽
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