7 micro-habits to supercharge your mind and body:
1. Unfollow sources of stress
My mood drastically improved when I stopped inviting in negativity on social media.
You have the power to control your information diet.
Try doing an audit.
Curate the content you consume so that the cost doesn't outweigh the benefit.
My mood drastically improved when I stopped inviting in negativity on social media.
You have the power to control your information diet.
Try doing an audit.
Curate the content you consume so that the cost doesn't outweigh the benefit.
2. Leave a glass of water next to your bed
Two of the most impactful changes I've made in my life are fixing my sleep, and drinking more water.
Seriously, can't overstate this.
Put a glass of water next to your bed.
Make a habit of reaching for it as soon as you wake.
Two of the most impactful changes I've made in my life are fixing my sleep, and drinking more water.
Seriously, can't overstate this.
Put a glass of water next to your bed.
Make a habit of reaching for it as soon as you wake.
3. Slide your butt to the back of your seat
We sit A LOT.
This is a simple way to prevent slouching and save your back health in the long run.
Use the Sit-Slide-Lean Rule:
Sit down, slide your ass as far back as it will go, then lean back.
We sit A LOT.
This is a simple way to prevent slouching and save your back health in the long run.
Use the Sit-Slide-Lean Rule:
Sit down, slide your ass as far back as it will go, then lean back.
4. Avoid putting sugar in tea and coffee
Sugar is one of those sneaky things that can add up quickly.
Because so much of our food already has added sugar, we are fighting an
uphill battle.
Avoid contributing any extra if you can.
Sugar is one of those sneaky things that can add up quickly.
Because so much of our food already has added sugar, we are fighting an
uphill battle.
Avoid contributing any extra if you can.
5. Breathe through your nose as much as possible
Breathing through our mouths can actually activate the fight-or-flight response.
Avoid elevated stress levels by consistently breathing through your nose.
Breathing through our mouths can actually activate the fight-or-flight response.
Avoid elevated stress levels by consistently breathing through your nose.
6. Eat more single-ingredient foods
The modern food industry can be a nightmare to navigate.
Deception is rampant, which makes it hard to know what to believe.
A simple rule I live by is to eat more single-ingredient foods with as few processing steps as possible.
The modern food industry can be a nightmare to navigate.
Deception is rampant, which makes it hard to know what to believe.
A simple rule I live by is to eat more single-ingredient foods with as few processing steps as possible.
7. Get a standing desk or takes breaks from sitting
I'll say it again. We sit A LOT.
Consider investing in a standing desk.
If that's too extreme, simply make a note to get up and move every couple of hours during extended work sessions.
I'll say it again. We sit A LOT.
Consider investing in a standing desk.
If that's too extreme, simply make a note to get up and move every couple of hours during extended work sessions.
That's a wrap!
If you enjoyed this thread:
1. Follow me @thecolbykultgen for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @thecolbykultgen for more of these
2. RT the tweet below to share this thread with your audience
I use Hypefury to write and schedule all of my threads.
Honestly, my consistency was trash before I started using it.
No pressure, but if you're keen to give it a try, use my link below.
Try it free for 14 days: hypefury.com
Cheers!
Colby
Honestly, my consistency was trash before I started using it.
No pressure, but if you're keen to give it a try, use my link below.
Try it free for 14 days: hypefury.com
Cheers!
Colby
Loading suggestions...