65% of men watch porn once a week.
Here's how to stop watching it forever:
Here's how to stop watching it forever:
1) Admit you have a problem
How to know if you have a problem with porn?
You can't go longer than 7 days without porn (or masturbation).
Denying you have a porn addiction won't make it go away.
"I can quit whenever I want"
Then why haven't you?
How to know if you have a problem with porn?
You can't go longer than 7 days without porn (or masturbation).
Denying you have a porn addiction won't make it go away.
"I can quit whenever I want"
Then why haven't you?
2. Give yourself a reason to quit
Quitting porn will make you:
- More attractive
- More confident
- Better with women
- More energetic
- Work out more
- More masculine
- a Better lover
All of these benefits are worth quitting for.
Experiencing them will change your life.
Quitting porn will make you:
- More attractive
- More confident
- Better with women
- More energetic
- Work out more
- More masculine
- a Better lover
All of these benefits are worth quitting for.
Experiencing them will change your life.
3. Figure out why you watch it
"I watch it because I'm horny duh"
That's what every man thinks. And it's wrong.
You watch porn to cope with negative emotions:
- Anxiety
- Depression
- Loneliness
- Stress
- Frustration
- Rejection
"I watch it because I'm horny duh"
That's what every man thinks. And it's wrong.
You watch porn to cope with negative emotions:
- Anxiety
- Depression
- Loneliness
- Stress
- Frustration
- Rejection
4. Get your needs met
Men turn to porn when they have nowhere else to go.
Give yourself a healthy way to get your needs met.
Not sexual needs. But emotional needs.
Spend time with friends, family, and loved ones.
Take care of yourself first.
Men turn to porn when they have nowhere else to go.
Give yourself a healthy way to get your needs met.
Not sexual needs. But emotional needs.
Spend time with friends, family, and loved ones.
Take care of yourself first.
5. Pick up a new habit
You can replace bad habits with good habits.
Instead of watching porn, you could:
- Go for a walk
- Lift weights
- Make healthy foods
- Start a business
- Talk to women
- Start journaling
- Practice meditation
- Read the Bible
These are amazing habits.
You can replace bad habits with good habits.
Instead of watching porn, you could:
- Go for a walk
- Lift weights
- Make healthy foods
- Start a business
- Talk to women
- Start journaling
- Practice meditation
- Read the Bible
These are amazing habits.
6. Feel your urges
The urge to watch porn isn't the urge to watch porn.
It's the urge to release negative emotional tension.
You have to allow yourself to feel your urges so you can release tension.
Running from porn won't solve your problems.
The urge to watch porn isn't the urge to watch porn.
It's the urge to release negative emotional tension.
You have to allow yourself to feel your urges so you can release tension.
Running from porn won't solve your problems.
7. Stop ignoring porn
You relapse every 5-7 days because tension is building.
When you let yourself feel your urges you let yourself feel the tension.
That opens you up to release the tension.
Not sexual tension. But emotional tension.
You relapse every 5-7 days because tension is building.
When you let yourself feel your urges you let yourself feel the tension.
That opens you up to release the tension.
Not sexual tension. But emotional tension.
8. Release tension in a healthy way
The best way to release tension is journaling.
- Journal in the morning
- Journal in the evening
Focus on answering these two questions:
- What am I feeling?
- What am I thinking?
Don't stop until a weight is lifted.
The best way to release tension is journaling.
- Journal in the morning
- Journal in the evening
Focus on answering these two questions:
- What am I feeling?
- What am I thinking?
Don't stop until a weight is lifted.
9. Fight back against shame
Either your shame wins or your freedom wins.
To kill your shame you must understand this:
Shame is not "I made a mistake"
Shame is "I am a mistake"
You must replace shame with a better identity.
One of living porn-free.
Either your shame wins or your freedom wins.
To kill your shame you must understand this:
Shame is not "I made a mistake"
Shame is "I am a mistake"
You must replace shame with a better identity.
One of living porn-free.
10. Take on a new identity
Your words have power.
You believe it when you tell yourself "I can't quit porn."
You believe it when you tell yourself "I'm porn-free."
Speak this over yourself then act like a porn-free man to affirm that it is true.
Your words have power.
You believe it when you tell yourself "I can't quit porn."
You believe it when you tell yourself "I'm porn-free."
Speak this over yourself then act like a porn-free man to affirm that it is true.
11. Take affirmative action
- Release tension in healthy ways
- Build secure attachment relationships
- Get dopamine from healthy sources
Focus on these 3 things and it is impossible to stay addicted to porn.
- Release tension in healthy ways
- Build secure attachment relationships
- Get dopamine from healthy sources
Focus on these 3 things and it is impossible to stay addicted to porn.
12. Get an accountability partner
Find someone who will check up on you throughout the day.
Someone who has been there, done that.
Someone who is rooting for you and shares strategies with you.
This makes quitting in 31 days possible.
(Hint: It's me, I'm someone)
Find someone who will check up on you throughout the day.
Someone who has been there, done that.
Someone who is rooting for you and shares strategies with you.
This makes quitting in 31 days possible.
(Hint: It's me, I'm someone)
How to stop watching porn forever:
1. Admit the problem
2. Give yourself a reason
3. Figure out why
4. Get needs met
5. Pick up a new habit
6. Feel urges
7. Stop ignoring it
8. Release tension healthily
9. Fight your shame
10. Take on a new identity
11. Take action
12. Get help
1. Admit the problem
2. Give yourself a reason
3. Figure out why
4. Get needs met
5. Pick up a new habit
6. Feel urges
7. Stop ignoring it
8. Release tension healthily
9. Fight your shame
10. Take on a new identity
11. Take action
12. Get help
Thanks for reading!
If you didn't know I was addicted to porn for 9 years.
I've helped 100s of men end their 5-35 year addictions in 31 days.
Want to be porn-free in 31 days guaranteed?
Click here 👇
(Quit in 31 days or I work with you until you do)
enroll.quitpornstrategies.com
If you didn't know I was addicted to porn for 9 years.
I've helped 100s of men end their 5-35 year addictions in 31 days.
Want to be porn-free in 31 days guaranteed?
Click here 👇
(Quit in 31 days or I work with you until you do)
enroll.quitpornstrategies.com
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Do 2 things for me:
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@KingDavidQPS
2. Retweet the top Tweet
You can help me help more men break free.
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Do 2 things for me:
1. Follow me for more
@KingDavidQPS
2. Retweet the top Tweet
You can help me help more men break free.
Retweet the top Tweet to help those who need it 👇
I have helped 100s of men end their 5-35 year porn addictions.
My promise to you:
You will be porn-free in 31 days from today.
Or I work with you until you quit.
Click below 👇
(Or... stay addicted)
enroll.quitpornstrategies.com
My promise to you:
You will be porn-free in 31 days from today.
Or I work with you until you quit.
Click below 👇
(Or... stay addicted)
enroll.quitpornstrategies.com
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