Give me 2 minutes and I'll teach you how to build the mental toughness of a Shaolin Monk:
1. Delay gratification
Your ability to delay gratification will largely determine how far you get in life.
Yes, it's that important.
Mentally strong people know the value of prioritizing long-term peace over short-term pleasure.
💎 Learn more:
jamesclear.com
Your ability to delay gratification will largely determine how far you get in life.
Yes, it's that important.
Mentally strong people know the value of prioritizing long-term peace over short-term pleasure.
💎 Learn more:
jamesclear.com
2. Show up on the toughest days
The days when we don't want to show up, often end up being the most important.
Tough moments lead to big breakthroughs.
Prove to yourself that you can do this, and you will become unstoppable.
💎 Learn more:
youtube.com
The days when we don't want to show up, often end up being the most important.
Tough moments lead to big breakthroughs.
Prove to yourself that you can do this, and you will become unstoppable.
💎 Learn more:
youtube.com
3. Stop talking shit to yourself
Negative self-talk doesn't make you tough.
In fact, it chips away at your self-confidence over time.
Understand the importance of being your own biggest supporter.
Who can you count on if not yourself?
💎 Learn more:
lifehack.org
Negative self-talk doesn't make you tough.
In fact, it chips away at your self-confidence over time.
Understand the importance of being your own biggest supporter.
Who can you count on if not yourself?
💎 Learn more:
lifehack.org
4. Don't dwell on things
Allowing a problem or situation to dominate your mind is a sign of mental weakness.
Mentally strong people focus on what is in their control.
They take action on those things, and let go of the rest.
💎 Learn more:
thedailyshifts.com
Allowing a problem or situation to dominate your mind is a sign of mental weakness.
Mentally strong people focus on what is in their control.
They take action on those things, and let go of the rest.
💎 Learn more:
thedailyshifts.com
5. Practice empathy
Mentally strong people don't take things personally.
They seek to understand the viewpoints of others, and build stronger relationships because of it.
💎 Learn more:
nytimes.com
Mentally strong people don't take things personally.
They seek to understand the viewpoints of others, and build stronger relationships because of it.
💎 Learn more:
nytimes.com
That's a wrap!
If you enjoyed this thread:
1. Follow me @growwithcolby for more of these
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If you enjoyed this thread:
1. Follow me @growwithcolby for more of these
2. RT the tweet below to share this thread with your audience
I use Hypefury to write and schedule all of my threads.
Honestly, my consistency was trash before I started using it.
No pressure, but if you're keen to give it a try, use my link below.
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Cheers!
Colby
Honestly, my consistency was trash before I started using it.
No pressure, but if you're keen to give it a try, use my link below.
Try it free for 14 days: hypefury.com
Cheers!
Colby
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