Give me 2 minutes and I will show you how you can transform your BAD HABITS into GOOD HABITS...
1. Identify Cues.
Something has to trigger a habit, and a cue can be anything.
Maybe stress makes you crave chocolate, or the sound of your alarm triggers you to hit the snooze button.
Identifying cues helps you understand what puts your habits into motion.
Something has to trigger a habit, and a cue can be anything.
Maybe stress makes you crave chocolate, or the sound of your alarm triggers you to hit the snooze button.
Identifying cues helps you understand what puts your habits into motion.
2. Disrupt.
Once you know the cues, you can throw bad habits off track.
If the alarm cues you to bash the snooze button every morning, put the alarm clock on the other side of the room.
Trekking across the cold floor will likely disrupt the snooze habit.
Once you know the cues, you can throw bad habits off track.
If the alarm cues you to bash the snooze button every morning, put the alarm clock on the other side of the room.
Trekking across the cold floor will likely disrupt the snooze habit.
3. Replace.
Research shows that replacing a bad behavior with a good one is more effective than stopping the bad behavior alone.
Deciding to eat fruit every time your mind thinks βcookieβ substitutes a positive behavior for a negative habit.
Research shows that replacing a bad behavior with a good one is more effective than stopping the bad behavior alone.
Deciding to eat fruit every time your mind thinks βcookieβ substitutes a positive behavior for a negative habit.
4. Keep It Simple.
Itβs usually hard to change a habit because the behavior has become easy and automatic.
Simplifying new behaviors helps you integrate them into your autopilot routines.
Itβs usually hard to change a habit because the behavior has become easy and automatic.
Simplifying new behaviors helps you integrate them into your autopilot routines.
5. Think Long-Term.
Habits often form because they satisfy short-term impulses, the way chewing on your nails might immediately calm your nerves.
Focusing long-term while trying to change some habits will help you remember why youβre investing the effort.
Habits often form because they satisfy short-term impulses, the way chewing on your nails might immediately calm your nerves.
Focusing long-term while trying to change some habits will help you remember why youβre investing the effort.
6. Persist.
Research has shown that what youβve done before is a strong indicator of what youβll do next.
This means established habits are hard to break.
Persistence works β at first it might be painful to get up at 5 am for that jog, but soon it will be second nature.
Research has shown that what youβve done before is a strong indicator of what youβll do next.
This means established habits are hard to break.
Persistence works β at first it might be painful to get up at 5 am for that jog, but soon it will be second nature.
The world around you changes when you change the way you think.
Read 100 Mental Models to change your perception of life.
- Be a winner
- Learn how others think
- Use that knowledge in your real life
Change your life here π
gumroad.com
Read 100 Mental Models to change your perception of life.
- Be a winner
- Learn how others think
- Use that knowledge in your real life
Change your life here π
gumroad.com
And that's a wrap!
If you enjoyed please retweet the first tweet and Follow @JackedAecus ππ»
I hope this thread was able to add 1% value to your life ππ»
I created this account to:
- Inspire you
- Motivate you
- Help you grow in life
Thanks for reading :)
If you enjoyed please retweet the first tweet and Follow @JackedAecus ππ»
I hope this thread was able to add 1% value to your life ππ»
I created this account to:
- Inspire you
- Motivate you
- Help you grow in life
Thanks for reading :)
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