41 facts about mental health that your doctor won’t tell you:
1. ADHD is extremely over diagnosed.
2. ADHD is primarily an underdeveloped brain.
3. ADHD can be treated using brain
exercises and lifestyle changes.
4. The primary treatment for ADHD is amphetamines.
2. ADHD is primarily an underdeveloped brain.
3. ADHD can be treated using brain
exercises and lifestyle changes.
4. The primary treatment for ADHD is amphetamines.
5. Exercise and a nutritionally dense diet will fix mental health better than any medication.
6. Magnesium and vitamin D supplements are as effective as depression medication.
7. Depression medications don’t work as well at high altitudes.
6. Magnesium and vitamin D supplements are as effective as depression medication.
7. Depression medications don’t work as well at high altitudes.
8. Long term studies of depression medication show little benefit.
9. Anxiety is primarily a brain stem issue.
10. Anxiety meds do nothing to fix it.
11. Concussions are the number one cause of anxiety later in life.
9. Anxiety is primarily a brain stem issue.
10. Anxiety meds do nothing to fix it.
11. Concussions are the number one cause of anxiety later in life.
12. The medical world has no good treatment for concussions.
13. Resting until the symptoms go away is terrible advice for a concussion.
14. After a concussion the brain needs rehab just like any other injured part of your body.
13. Resting until the symptoms go away is terrible advice for a concussion.
14. After a concussion the brain needs rehab just like any other injured part of your body.
15. Sleep is when the brain gets rids of its waste through the glymphatic system.
16. Getting more sleep will fix 80% of brain issues.
17. Your brain uses 20% of the blood and oxygen in your body.
18. Dehydration is one of the most common causes of fatigue.
16. Getting more sleep will fix 80% of brain issues.
17. Your brain uses 20% of the blood and oxygen in your body.
18. Dehydration is one of the most common causes of fatigue.
19. Chronic fatigue is primarily a hormone imbalance.
20. Insulin resistance is the main cause of Alzheimer’s.
21. Alzheimer’s is known as type 3 diabetes.
22. Having frequent memory lapses is not normal even in seniors.
20. Insulin resistance is the main cause of Alzheimer’s.
21. Alzheimer’s is known as type 3 diabetes.
22. Having frequent memory lapses is not normal even in seniors.
23. Gluten sensitivity is the main cause of unknown balance issues.
24. It is a myth that you only use 10% of your brain.
25. Your brain needs cholesterol to function properly.
26. Anti-cholesterol drugs cause cognitive impairment.
24. It is a myth that you only use 10% of your brain.
25. Your brain needs cholesterol to function properly.
26. Anti-cholesterol drugs cause cognitive impairment.
27. Your brain needs fat.
28. Low fat diets are terrible for brain health.
29. Animal fat is the healthiest form of fat for the brain.
30. Vegan diets are terrible for brain health.
31. Keto diets show protective effects for the brain.
28. Low fat diets are terrible for brain health.
29. Animal fat is the healthiest form of fat for the brain.
30. Vegan diets are terrible for brain health.
31. Keto diets show protective effects for the brain.
32. Ketones are utilized more efficiently than sugar for energy.
33. Alcohol is bad for the brain.
34. Marijuana is bad for the brain.
35. 70% of your thoughts are negative.
36. 95% of your decisions are made subconsciously.
33. Alcohol is bad for the brain.
34. Marijuana is bad for the brain.
35. 70% of your thoughts are negative.
36. 95% of your decisions are made subconsciously.
37. The medical world has poor treatment outcomes for migraines.
38. The most common cause of headaches is dehydration.
39. Second most common is blood sugar imbalances.
38. The most common cause of headaches is dehydration.
39. Second most common is blood sugar imbalances.
40. Most headaches can be treated by simply getting more sleep and changing your diet.
41. Computer/video games may improve cognitive function mildly.
41. Computer/video games may improve cognitive function mildly.
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2. Like and RT the first tweet of the thread
Thanks
I’m looking to help 5 restore their health without:
Calorie counting
Fad dieting
Spending hours in the gym
If you’ve tried everything but nothing has worked, DM me.
Let’s help you get that weight off.
Calorie counting
Fad dieting
Spending hours in the gym
If you’ve tried everything but nothing has worked, DM me.
Let’s help you get that weight off.
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