PSYCHOLOGY HACKS FOR OVERTHINKERS:
1. Change the way you talk to yourself.
- Overthinkers always keep saying negative things to themselves.
- If you keep saying yourself "I can never be on time. I can't commit to anything".
Your brain believes the same, as you keep repeating that.
- Overthinkers always keep saying negative things to themselves.
- If you keep saying yourself "I can never be on time. I can't commit to anything".
Your brain believes the same, as you keep repeating that.
Next time, Repeat
"I am always on time.
I can commit to things I am passionate about."
See the difference, you won't get lost in thoughts.
"I am always on time.
I can commit to things I am passionate about."
See the difference, you won't get lost in thoughts.
3. Live in the moment.
- Overthinking find it hard to live in the present. Past or future is always on your mind.
- Focus on the current moment
- Notice the world around you, what you can do to make this moment worth living, so you don't need rethink and worry.
- Overthinking find it hard to live in the present. Past or future is always on your mind.
- Focus on the current moment
- Notice the world around you, what you can do to make this moment worth living, so you don't need rethink and worry.
4.Challenge Your Thoughts.
- Overthinkers get lost in thoughts little more than usual it need not always be past or future.
- If you find a thought tat is worthless passing your brain, immediately write it on a piece of paper, tear it and throw it away.
- Overthinkers get lost in thoughts little more than usual it need not always be past or future.
- If you find a thought tat is worthless passing your brain, immediately write it on a piece of paper, tear it and throw it away.
5. Focus on what you can control.
- Overthinkers always worry about things out of their control.
- Take a minute to analyse if that is something you have control over from a broad perspective
- Focus exclusively on what is in your power magnifies and enhances your power.
- Overthinkers always worry about things out of their control.
- Take a minute to analyse if that is something you have control over from a broad perspective
- Focus exclusively on what is in your power magnifies and enhances your power.
6. Identify your fears.
- Overthinkers have irrational fears.
- You tend to suffer more often in imagination (of "what might be") than in reality
- Best strategy to overcome fear? take action!
- The moment you take action is the moment you win a battle with your overthinking.
- Overthinkers have irrational fears.
- You tend to suffer more often in imagination (of "what might be") than in reality
- Best strategy to overcome fear? take action!
- The moment you take action is the moment you win a battle with your overthinking.
7. Write down solutions.
- Overthinkers keep thinking only of the problems.
- Divert your thinking towards the solutions.
- Write down the problems and think the solution for each problem.
- This way, your brain shifts it attention towards the solutions.
- Overthinkers keep thinking only of the problems.
- Divert your thinking towards the solutions.
- Write down the problems and think the solution for each problem.
- This way, your brain shifts it attention towards the solutions.
8. Manage your stress.
- Overthinking causes stress and stress leads to overthinking
- Feeling overwhelmed? Relax.
- Do one of these three things;
• Unplug from all social media
• A walk in the nature
• Exercise
- Overthinking causes stress and stress leads to overthinking
- Feeling overwhelmed? Relax.
- Do one of these three things;
• Unplug from all social media
• A walk in the nature
• Exercise
Thanks for reading ❤
If you enjoyed this thread, please follow me @Art0fThinking and retweet the first tweet
This account exists to help you:
• Improve your life
• Improve your mindset
• Improve your relationships
Have an amazing day :)
If you enjoyed this thread, please follow me @Art0fThinking and retweet the first tweet
This account exists to help you:
• Improve your life
• Improve your mindset
• Improve your relationships
Have an amazing day :)
Loading suggestions...