10 things you should do when you feel like giving up:
1. Consider this a challenge
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It’s not always easy to admit that something is difficult.
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You don’t have to stay in denial.
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No matter how hard it can be, accept the challenges and face them with confidence and optimism.
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It’s not always easy to admit that something is difficult.
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You don’t have to stay in denial.
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No matter how hard it can be, accept the challenges and face them with confidence and optimism.
2. Be grateful
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List at least three things you’re grateful for.
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When you focus on the good in your life, you’re more likely to appreciate what you have.
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And that’s a powerful way to live – grateful, positive, and in control.
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List at least three things you’re grateful for.
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When you focus on the good in your life, you’re more likely to appreciate what you have.
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And that’s a powerful way to live – grateful, positive, and in control.
3. Get active
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- Spend time outdoors
- Focus on a physical activity
- Take a walk when you can
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Doing this will help clear your head, improve your focus and mindset.
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- Spend time outdoors
- Focus on a physical activity
- Take a walk when you can
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Doing this will help clear your head, improve your focus and mindset.
4. Take some time for yourself
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It doesn't have to be a full day of relaxation and pampering.
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But taking 5 or 10 minutes for yourself every day to do something you enjoy can help take your mind off negative things.
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It doesn't have to be a full day of relaxation and pampering.
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But taking 5 or 10 minutes for yourself every day to do something you enjoy can help take your mind off negative things.
5. Concentrate on what's positive
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When you're feeling down, finding anything good in the situation can be challenging.
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Try focusing on the positives, such as the progress you've made or the good friends you have.
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When you're feeling down, finding anything good in the situation can be challenging.
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Try focusing on the positives, such as the progress you've made or the good friends you have.
6. Let go of negativity
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Give up things that are holding you back:
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- negative thoughts about yourself
- frustration
- worry or whatever else.
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It’s easier to focus when negative thoughts are pushed out of your mind.
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Give up things that are holding you back:
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- negative thoughts about yourself
- frustration
- worry or whatever else.
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It’s easier to focus when negative thoughts are pushed out of your mind.
7. Zoom out
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Sometimes it's easy to get lost in the little details of a situation.
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But if you take a step back and look at the bigger picture, you will see the situation differently.
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Sometimes it's easy to get lost in the little details of a situation.
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But if you take a step back and look at the bigger picture, you will see the situation differently.
8. Be patient
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When things feel out of our control, it can be hard to stick with them.
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But regardless of how long it takes, things will eventually work out how they're supposed to.
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When things feel out of our control, it can be hard to stick with them.
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But regardless of how long it takes, things will eventually work out how they're supposed to.
9. Remember your why
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Sometimes, the biggest obstacles in our lives are the ones we put in front of ourselves.
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When you remember why you're fighting, it can help keep you going.
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Sometimes, the biggest obstacles in our lives are the ones we put in front of ourselves.
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When you remember why you're fighting, it can help keep you going.
10. Asking for help doesn’t make you a failure.
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Asking for help isn’t a sign of weakness. It’s a sign of humility.
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Don’t be afraid to ask for help when you need it.
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The people who love you want to help you in any way they can.
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Asking for help isn’t a sign of weakness. It’s a sign of humility.
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Don’t be afraid to ask for help when you need it.
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The people who love you want to help you in any way they can.
Change your life with the knowledge of human psychology.
Read 100 Mental Models to:
- Become the master of your mind
- Practice critical thinking skills
- Make more rational decisions
Start today👇
gumroad.com
Read 100 Mental Models to:
- Become the master of your mind
- Practice critical thinking skills
- Make more rational decisions
Start today👇
gumroad.com
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