Dopamine is released when we sense
“I did good”. (i.e., performed well).
Serotonin is released when we sense
“I am good/safe”.
The former inspires further goal-directed action.
The latter inspires savoring & rest.
“I did good”. (i.e., performed well).
Serotonin is released when we sense
“I am good/safe”.
The former inspires further goal-directed action.
The latter inspires savoring & rest.
Of course dopamine and serotonin both do other things as well. The above is accurate in a number of different contexts but not intended to be exhaustive.
Many people get trapped in the loop of one or the other. Balancing these two systems is essential for mental health, physical health, and performance. No one escapes that reality.
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