5 Sunday habits to help you set up and dominate your week:
1. Don’t sleep in
Far too many people see Sunday as a day to sleep in and then wonder why they are so tired on Monday morning
Stop messing with your circadian rhythm, get up at your normal time if you don’t want to mess up your week.
Far too many people see Sunday as a day to sleep in and then wonder why they are so tired on Monday morning
Stop messing with your circadian rhythm, get up at your normal time if you don’t want to mess up your week.
2. Analyse the past week
What went great?
What went wrong?
Why did it go great?
Why did it go wrong?
Is there anything you can do to prevent it from reoccurring?
Analyse your past week to try and either replicate it or learn from it.
What went great?
What went wrong?
Why did it go great?
Why did it go wrong?
Is there anything you can do to prevent it from reoccurring?
Analyse your past week to try and either replicate it or learn from it.
3. Plan the coming week
Take out your planner and schedule in everything you know is happening, calls, doctor appointments, your job etc
And then set some goals for the week, what do you want to achieve?
This will make planning your day the night before so much easier.
Take out your planner and schedule in everything you know is happening, calls, doctor appointments, your job etc
And then set some goals for the week, what do you want to achieve?
This will make planning your day the night before so much easier.
4. Disconnect
You’ve spent the whole week with your eyes glued to a screen (it hurts a bit, doesn't it?)
You’ve spent the whole week with your eyes glued to a screen (it hurts a bit, doesn't it?)
Get outside, stay inside, swim, hike, read, just make sure you get your eyes away from the screen to let your brain calm down and have some space to think.
Even an hour will make a massive difference.
Even an hour will make a massive difference.
5. Have some fun
You’ve spend the week working your ass off
You deserve to take it easy and enjoy yourself
Whether you go to the cinema, go for a meal, skydive, whatever gets your heart racing.
Enjoy yourself and get ready to go full steam ahead and dominate the coming week.
You’ve spend the week working your ass off
You deserve to take it easy and enjoy yourself
Whether you go to the cinema, go for a meal, skydive, whatever gets your heart racing.
Enjoy yourself and get ready to go full steam ahead and dominate the coming week.
What's up I'm Ross! If you enjoyed this thread:
•Follow @THEROSSHARKNESS for more content on mastery & peak performance
•And if you want guaranteed growth on social media to build your brand click the link below
(3 DAYS LEFT ON PRESALE, GET $100 OFF)
brandbldr.co.uk
•Follow @THEROSSHARKNESS for more content on mastery & peak performance
•And if you want guaranteed growth on social media to build your brand click the link below
(3 DAYS LEFT ON PRESALE, GET $100 OFF)
brandbldr.co.uk
Loading suggestions...