Low self esteem can be very debilitating.
10 things you should do to improve self esteem to become a more confident you!
A ๐งต
10 things you should do to improve self esteem to become a more confident you!
A ๐งต
๐ Be kind to yourself
Don't bash yourself for past mistakes. All of us make mistakes and you are no different. Forgive yourself and move on. Make sure your internal dialogue is positive.
2/n
Don't bash yourself for past mistakes. All of us make mistakes and you are no different. Forgive yourself and move on. Make sure your internal dialogue is positive.
2/n
๐ Stop comparing yourself to others
You are unique. Don't compare yourself to anyone. Instead of being a version of someone else, be the best version of yourself
3/n
You are unique. Don't compare yourself to anyone. Instead of being a version of someone else, be the best version of yourself
3/n
๐ Be proud of the things you have accomplished
Only you know the struggles you have faced in life. And hence you know the difficulty of what you have achieved. Be proud of what you have done till now. Be hopeful of the future.
4/n
Only you know the struggles you have faced in life. And hence you know the difficulty of what you have achieved. Be proud of what you have done till now. Be hopeful of the future.
4/n
๐ Set small, achievable goals
The dreams and targets you have should be big. But the steps that you take should be small and achievable. While planning, set small, attainable goals and reward yourself when you reach them.
5/n
The dreams and targets you have should be big. But the steps that you take should be small and achievable. While planning, set small, attainable goals and reward yourself when you reach them.
5/n
๐ Do things that make you Happy!
Don't let anyone make you feel guilty of doing things that make you happy.
6/n
Don't let anyone make you feel guilty of doing things that make you happy.
6/n
๐ Surround yourself with positive people
Be with people who are positive and supportive of you. Cut out people who are overly critical and toxic. Don't let anyone tell you that you are less worthy!
7/n
Be with people who are positive and supportive of you. Cut out people who are overly critical and toxic. Don't let anyone tell you that you are less worthy!
7/n
๐ Learn to recognize your strengths and use them
We all have strengths in different areas. You must recognize and use them to your advantage. The whole world cannot run only by specific skill sets. All qualities are needed in the world.
8/n
We all have strengths in different areas. You must recognize and use them to your advantage. The whole world cannot run only by specific skill sets. All qualities are needed in the world.
8/n
๐ Embrace your weaknesses
Everyone in this world has weaknesses. Embrace your weaknesses. Don't be embarrassed about them. Accept them and find ways to improve them or work around them.
9/n
Everyone in this world has weaknesses. Embrace your weaknesses. Don't be embarrassed about them. Accept them and find ways to improve them or work around them.
9/n
๐ Help others
There are many people in this world who can benefit by your help. Always help people in whatever way you can. This gives you satisfaction and happiness, and improves self-worth.
11/n
There are many people in this world who can benefit by your help. Always help people in whatever way you can. This gives you satisfaction and happiness, and improves self-worth.
11/n
๐ Take care of your body and mind
Last but not the least, take care of your physical and mental wellbeing. This increases confidence, esteem and general well being. Be regular with exercising and meditate
12/n
Last but not the least, take care of your physical and mental wellbeing. This increases confidence, esteem and general well being. Be regular with exercising and meditate
12/n
God has made you wonderful. Embrace yourself in all your strengths and weaknesses. Be assertive and don't let anyone tell you you are any less.
Follow me @divyamittal_IAS for more
13/13
Follow me @divyamittal_IAS for more
13/13
Also if there are chronic signs of this or any other mental trouble, please consult a medical practitioner. It could be a sign of depression. Thank you @Dhritiman_Ch for pointing out
Loading suggestions...