7 daily habits that will completely destroy your brain in the next 5 years (You don't even know):
In your daily life, there exist a number of habits that you don't know about are damaging your brain
You need to get control of this right now to live a well brain life later
You need to get control of this right now to live a well brain life later
1) Mindless Procrastination
This is eating up your self-control
Your brain is a muscle that needs constant exercise in order to stay fit
Exercising in this factor is practicing brain-control
More you have self-control, the healthier your brain gets
This is eating up your self-control
Your brain is a muscle that needs constant exercise in order to stay fit
Exercising in this factor is practicing brain-control
More you have self-control, the healthier your brain gets
Choosing fun over self-priorities shows a large impact on your brain control
It's better to choose priorities and essentials over fun most of the time
"Workout your brain every possible moment"
It's better to choose priorities and essentials over fun most of the time
"Workout your brain every possible moment"
2) Juggling Tasks
Juggling or multitasking can lower your IQ by upto 10 points and is proven by University of California
Why?
The overload of multiple problems, demands as well as stimulus in your brain
Your brain struggles to find multiple solutions at once
Juggling or multitasking can lower your IQ by upto 10 points and is proven by University of California
Why?
The overload of multiple problems, demands as well as stimulus in your brain
Your brain struggles to find multiple solutions at once
Thus lowering effectiveness to think and increasing overall stress
Put a stop on this
Don't text or consume information while working as it increases stress and lowers work quality
Put your phone in a different room or somewhere out of your reach
Put a stop on this
Don't text or consume information while working as it increases stress and lowers work quality
Put your phone in a different room or somewhere out of your reach
3) High Dopamine Secretion
On average, a person touches his smartphone 2567 times a day
That means 2567 dopamine shots in your brain a single day only through your smartphone
Plus other activities that gives you constant dopamine bursts throughout the day
On average, a person touches his smartphone 2567 times a day
That means 2567 dopamine shots in your brain a single day only through your smartphone
Plus other activities that gives you constant dopamine bursts throughout the day
High secretion of dopamine in your brain can result in competitiveness and agressiveness
This may result to poor impulse control and lead to your own brain destruction
This may result to poor impulse control and lead to your own brain destruction
4) Excess sugar
Excess sugar acts as a brain destructive
When your body consumes sugar more than its capacity, your brain struggle to create proteins
More sugar leads to mood swings which automatically results in
lack of focus, self-control and ability to think
Excess sugar acts as a brain destructive
When your body consumes sugar more than its capacity, your brain struggle to create proteins
More sugar leads to mood swings which automatically results in
lack of focus, self-control and ability to think
It results in:
"High highs and Low lows"
Next time you eat more sugar, compare it with the worth of your working abilities
"High highs and Low lows"
Next time you eat more sugar, compare it with the worth of your working abilities
5) Social Neglect
With how many people do you have a healthy conversation daily?
I guess, below 3
Don't let that happen
It's great being passionate about your work but keeping your brain's health in mind is crucial too
Talk to as many people as you can
With how many people do you have a healthy conversation daily?
I guess, below 3
Don't let that happen
It's great being passionate about your work but keeping your brain's health in mind is crucial too
Talk to as many people as you can
Humans are social creatures and your brain craves social interactions
Socializing increases your mental and emotional well-being
Socializing increases your mental and emotional well-being
6) Information overload
Let me give you a list of 30 grocery items, you will be able to remember only
If I give you a list of 8 items, you'll remember all of them
That's where stress-factor interferes
Your brain doesn't support too much stress and therefore it forget things
Let me give you a list of 30 grocery items, you will be able to remember only
If I give you a list of 8 items, you'll remember all of them
That's where stress-factor interferes
Your brain doesn't support too much stress and therefore it forget things
To avoid that, consume less information
It'll keep your brain stress-free and help you remember and retain them for long
It'll keep your brain stress-free and help you remember and retain them for long
7) Draining Inactivity
Your brain craves for activity
It likes to stay busy and enjoy working hard and diving deep into things
The more stimulation you give to it, the more stimulation it craves
It doesn't always work in your favour
Your brain craves for activity
It likes to stay busy and enjoy working hard and diving deep into things
The more stimulation you give to it, the more stimulation it craves
It doesn't always work in your favour
The more positive stimulation you give to it by being creative and productive, it craves more of it
Thus building positive momentum
The more negative stimulation you give to it by binging netflix, playing video games, it craves more of it
Thus building negative momentum
Thus building positive momentum
The more negative stimulation you give to it by binging netflix, playing video games, it craves more of it
Thus building negative momentum
TL;DR
1) Mindless Procrastination
2) Juggling Taks
3) High Dopamine Secretion
4) Excess Sugar
5) Social Neglect
6) Information Overload
7) Draining Inactivity
1) Mindless Procrastination
2) Juggling Taks
3) High Dopamine Secretion
4) Excess Sugar
5) Social Neglect
6) Information Overload
7) Draining Inactivity
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