I suffered depression from age 17-25, I'll show you how I regained my mental health...
Depression lead to;
β’ Poor health
β’ Low energy
β’ Weight loss
β’ Low focus
β’ Overthinking
β’ Poor memory
Here's how you overcome depression...
β’ Poor health
β’ Low energy
β’ Weight loss
β’ Low focus
β’ Overthinking
β’ Poor memory
Here's how you overcome depression...
1. Fix your sleep schedule.
Schedule to sleep and awake at the same hour
Recharge yourself with 6-7 hours of sleep a day
This'll boost your;
β’ Energy
β’ Memory
β’ Mood and body recovery
Schedule to sleep and awake at the same hour
Recharge yourself with 6-7 hours of sleep a day
This'll boost your;
β’ Energy
β’ Memory
β’ Mood and body recovery
2. Prioritize daily work outs.
Physical exercise is therapy to your mind.
Spend at least 40 minutes a day on high intensity workout.
Endorphins and serotonin; chemicals produced by the brain help you;
β’ Build self esteem
β’ Improve your sleep
β’ Boost your mood
Physical exercise is therapy to your mind.
Spend at least 40 minutes a day on high intensity workout.
Endorphins and serotonin; chemicals produced by the brain help you;
β’ Build self esteem
β’ Improve your sleep
β’ Boost your mood
3. Manage your emotions.
To understand how you feel, spend time alone and learn;
β’ How to take nothing personally
β’ How to control expectations
β’ How to let go with ease
Master your feelings to understand yourself
To understand how you feel, spend time alone and learn;
β’ How to take nothing personally
β’ How to control expectations
β’ How to let go with ease
Master your feelings to understand yourself
4. Be in the moment
Worry less about what you can't control.
This will;
β’ Relieve anxiety
β’ Reduce stress level
β’ Lower blood pressure
Be in the "now" and you'll control your mind
Wild thoughts create problems that never existed
Tame them to be in the present
Worry less about what you can't control.
This will;
β’ Relieve anxiety
β’ Reduce stress level
β’ Lower blood pressure
Be in the "now" and you'll control your mind
Wild thoughts create problems that never existed
Tame them to be in the present
5. Spend time with nature.
Spending hours behind a screen weaken your mental health
Allocate 30 minutes a day to;
β’ Walk
β’ Breath clean air
β’ Visualize your life
This'll help you fight burnout and stressful life situations.
Spending hours behind a screen weaken your mental health
Allocate 30 minutes a day to;
β’ Walk
β’ Breath clean air
β’ Visualize your life
This'll help you fight burnout and stressful life situations.
6. Avoid toxic environment
What you feed your mind create whon you're
Stay miles away from;
- Toxic relationships
- Toxic music
- The news
Your mind will be at peace when you learn;
β’ What to tolerate
β’ What to listen
β’ How to respond to life problems
What you feed your mind create whon you're
Stay miles away from;
- Toxic relationships
- Toxic music
- The news
Your mind will be at peace when you learn;
β’ What to tolerate
β’ What to listen
β’ How to respond to life problems
7. Eat the right diet.
Poor diet lead to low level of vitamins and minerals crucial in brain development.
Invest in your health by eating;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Poor diet lead to low level of vitamins and minerals crucial in brain development.
Invest in your health by eating;
- Enough proteins
- Carbohydrates
- Right fats
- Vitamins
Include these in your daily diet
β’ Meat
β’ Fruits
β’ Cereals
β’ Vegetables
If possible, cut out sugar out of your life.
β’ Meat
β’ Fruits
β’ Cereals
β’ Vegetables
If possible, cut out sugar out of your life.
8. Manage your emotions.
To understand how you feel, spend time alone and learn;
β’ How to take nothing personally
β’ How to control expectations
β’ How to let go with ease
Master your feelings to understand yourself.
To understand how you feel, spend time alone and learn;
β’ How to take nothing personally
β’ How to control expectations
β’ How to let go with ease
Master your feelings to understand yourself.
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