Disappear for 6 months, commit to these and you'll transform your life physically, mentally, and financially...
1. Physically
• Eat healthily
Best foods for health and energy:
• Nuts
• Fruit
• Beans
• Berries
• Fatty fish
• Avocados
• Leafy greens
These will help you stay energized throughout the day and prevent illnesses.
• Eat healthily
Best foods for health and energy:
• Nuts
• Fruit
• Beans
• Berries
• Fatty fish
• Avocados
• Leafy greens
These will help you stay energized throughout the day and prevent illnesses.
• Exercise 30 minutes a day
It can be low intensity exercise like:
• Cycling
• Walking
• Swimming
Or you can challenge yourself and try:
• Rowing
• Sprinting
• HIIT training
Whatever gets your blood flowing and body moving is amazing for your health.
It can be low intensity exercise like:
• Cycling
• Walking
• Swimming
Or you can challenge yourself and try:
• Rowing
• Sprinting
• HIIT training
Whatever gets your blood flowing and body moving is amazing for your health.
• Recover properly
• Stay hydrated
• Take ice showers
• Get 7-8 hours sleep
• Stretch 20 mins a day
Eat anti-inflammatory foods:
• Spinach
• Turmeric
• Fatty fish
• Flax seeds
• Blueberries
These help your muscles recover fast and ache less.
• Stay hydrated
• Take ice showers
• Get 7-8 hours sleep
• Stretch 20 mins a day
Eat anti-inflammatory foods:
• Spinach
• Turmeric
• Fatty fish
• Flax seeds
• Blueberries
These help your muscles recover fast and ache less.
2. Mentally
• Meditate 15 mins a day
Meditation helps you:
• Focus
• Be self-aware
• Gain motivation
• Improve confidence
You can find easy to follow guides on youtube or sit in nature and relax in silence.
• Meditate 15 mins a day
Meditation helps you:
• Focus
• Be self-aware
• Gain motivation
• Improve confidence
You can find easy to follow guides on youtube or sit in nature and relax in silence.
• Journal 10 minutes a day
Journaling will help you:
• Think positively
• Clear your mind
• Find and gain inspiration
• Get rid of negative thoughts
Aim to write everything you are worrying about and 10 thing's you're grateful for today.
Journaling will help you:
• Think positively
• Clear your mind
• Find and gain inspiration
• Get rid of negative thoughts
Aim to write everything you are worrying about and 10 thing's you're grateful for today.
• Read 20 pages a day
Books to transform your life:
Decision-making — Thinking Fast & Slow
Confidence — You Are A Badass
Business — Rich Dad, Poor Dad
Productivity — Deep Work
Discipline — Can't Hurt Me
Habits — Atomic Habits
Books are one of the best ways to do this.
Books to transform your life:
Decision-making — Thinking Fast & Slow
Confidence — You Are A Badass
Business — Rich Dad, Poor Dad
Productivity — Deep Work
Discipline — Can't Hurt Me
Habits — Atomic Habits
Books are one of the best ways to do this.
3. Financially
• Dedicate 1 hour a day to learning a skill
Skills like:
• Sales
• Marketing
• Psychology
• Copywriting
Can make you $10k/mth at home if you're consistent and don't give up.
• Dedicate 1 hour a day to learning a skill
Skills like:
• Sales
• Marketing
• Psychology
• Copywriting
Can make you $10k/mth at home if you're consistent and don't give up.
• Start a side hustle
Best low start-up side hustles:
• Uber
• Reselling
• Online surveys
• Affiliate marketing
You can use these side hustles to invest and compound your money.
Best low start-up side hustles:
• Uber
• Reselling
• Online surveys
• Affiliate marketing
You can use these side hustles to invest and compound your money.
• Invest your time
You can waste time:
• Procrastinating
• Watching netflix
• Playing video games
Or you can use your time to:
• Watch courses
• Learn a new skill
• Build new side hustles
The choice is yours.
You can waste time:
• Procrastinating
• Watching netflix
• Playing video games
Or you can use your time to:
• Watch courses
• Learn a new skill
• Build new side hustles
The choice is yours.
• Invest in your future
Investing in these will help you 10x your income:
• Stocks
• Courses
• Knowledge
• Mentorship
Investing in your future will always pay off.
Investing in these will help you 10x your income:
• Stocks
• Courses
• Knowledge
• Mentorship
Investing in your future will always pay off.
Thanks for reading!
If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_
I write daily threads to help you:
• Improve your life mentally
• Improve your life physically
• Improve your life financially
Have an amazing day :)
If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_
I write daily threads to help you:
• Improve your life mentally
• Improve your life physically
• Improve your life financially
Have an amazing day :)
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