Commit to these 9 habits, and you'll transform your life in 2023...
1. Sit in silence 10 minutes a day
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
• Sit in silence
• Practice mindfulness
• Give your mind a break
• Be present in the moment
This is an underrated habit for your mental health.
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
• Sit in silence
• Practice mindfulness
• Give your mind a break
• Be present in the moment
This is an underrated habit for your mental health.
2. Call or text a family member everyday
Tomorrow is not guaranteed.
Check up on your loved one's, talk thing's out and you'll be so grateful for it.
Tomorrow is not guaranteed.
Check up on your loved one's, talk thing's out and you'll be so grateful for it.
3. Take a 30 minute walk in nature
Nature is proven to help you:
• Get rid of anxiety
• Increase happiness
• Improve your mood
It's one of the best hacks for improving your day.
Nature is proven to help you:
• Get rid of anxiety
• Increase happiness
• Improve your mood
It's one of the best hacks for improving your day.
4. Listen to others
Listening is a skill many fail to master.
Don't listen just to answer back.
Listen so the person feels genuinely understood and respected.
Listening is a skill many fail to master.
Don't listen just to answer back.
Listen so the person feels genuinely understood and respected.
5. Back your words with actions
If you can't, you need to stay quiet.
Most people don't mean what they say.
If you can't, you need to stay quiet.
Most people don't mean what they say.
6. Write down all your goals for tomorrow
This will help you:
• Be motivated
• Gain some focus
• Be excited to wake up
And you'll also be more productive throughout the day.
This will help you:
• Be motivated
• Gain some focus
• Be excited to wake up
And you'll also be more productive throughout the day.
7. Read 20 pages a day
Reading will strengthen your mind and also:
• Increase your focus
• Increase your knowledge
• Increase your self-confidence
Just 20 pages a day will give you a huge return in life.
Reading will strengthen your mind and also:
• Increase your focus
• Increase your knowledge
• Increase your self-confidence
Just 20 pages a day will give you a huge return in life.
8. Drink 1L of water with every meal
Staying hydrated can be hard.
Water is essential for you:
• Mind
• Health
• Recovery
So take 1L of water to every meal and don't leave the table until you finish it.
Staying hydrated can be hard.
Water is essential for you:
• Mind
• Health
• Recovery
So take 1L of water to every meal and don't leave the table until you finish it.
9. Write down everything you're grateful for
Do this just before bed. This will help you:
• Fall asleep in peace
• Improve your mindset
• Be grateful for what you have
Sometimes you get caught up in life and forget how blessed you really are.
Do this just before bed. This will help you:
• Fall asleep in peace
• Improve your mindset
• Be grateful for what you have
Sometimes you get caught up in life and forget how blessed you really are.
Thanks for reading!
If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_
I write daily threads to help you:
• Improve your life mentally
• Improve your life physically
• Improve your life financially
Have an amazing day :)
If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_
I write daily threads to help you:
• Improve your life mentally
• Improve your life physically
• Improve your life financially
Have an amazing day :)
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