8 habits that will make you unstoppable in 2023:
1. Eat clean
When you eat like crap, you’ll feel like crap.
The food you eat affects your health-for better or worse.
Ditch inflammatory, processed foods for a healthy diet of:
• Fish
• Meat
• Eggs
• Leafy greens
• Fruits
• Vegetables
Your body will thank you.
When you eat like crap, you’ll feel like crap.
The food you eat affects your health-for better or worse.
Ditch inflammatory, processed foods for a healthy diet of:
• Fish
• Meat
• Eggs
• Leafy greens
• Fruits
• Vegetables
Your body will thank you.
2. Join the 5 a.m. club
The early bird really does get the worm.
Waking up early is the secret to productivity for a lot of successful people.
Start the day with momentum and gain benefits including:
• Uninterrupted alone time
• Build discipline
• Better sleep quality
The early bird really does get the worm.
Waking up early is the secret to productivity for a lot of successful people.
Start the day with momentum and gain benefits including:
• Uninterrupted alone time
• Build discipline
• Better sleep quality
3. Exercise regularly
Science shows that daily exercise improves your physical and mental health.
Keeping your body in motion helps:
• Lower blood pressure
• Reduce cholesterol
• Lower risk for type 2 diabetes
• Increase serotonine and dopamine
• Gain confidence
Science shows that daily exercise improves your physical and mental health.
Keeping your body in motion helps:
• Lower blood pressure
• Reduce cholesterol
• Lower risk for type 2 diabetes
• Increase serotonine and dopamine
• Gain confidence
4. Cold showers
Taking cold showers benefit both body and mind.
Studies show they help:
• Reduce inflammation
• Improve alertness
• Increase circulation
• Increase endorphins
• Improve immunity
• Reduce stress
Start with 30 seconds and gradually build duration.
Taking cold showers benefit both body and mind.
Studies show they help:
• Reduce inflammation
• Improve alertness
• Increase circulation
• Increase endorphins
• Improve immunity
• Reduce stress
Start with 30 seconds and gradually build duration.
5. Get more sun
Sunlight can impact everything from your mood to your weight.
Getting daily sun will:
• Increase vitamin D
• Increase serotonine
• Improve sleep quality
• Reduce stress
• Maintain strong bones
10 minutes is enough to boost your vitamins and hormones.
Sunlight can impact everything from your mood to your weight.
Getting daily sun will:
• Increase vitamin D
• Increase serotonine
• Improve sleep quality
• Reduce stress
• Maintain strong bones
10 minutes is enough to boost your vitamins and hormones.
6. Be grateful
Gratitude is a superpower.
Studies show that daily gratitude can rewire the brain to have a more positive outlook.
Set aside a few minutes a day to focus on the good in your life.
You’ll always find something to be grateful for, even on the bad days.
Gratitude is a superpower.
Studies show that daily gratitude can rewire the brain to have a more positive outlook.
Set aside a few minutes a day to focus on the good in your life.
You’ll always find something to be grateful for, even on the bad days.
7. Plan your day
If you start your day with a plan you’re already ahead of the game.
When you plan ahead, it’s easier to work smarter and not harder by knowing what needs to be done.
Don’t forget to set aside time for the people that are most important to you.
If you start your day with a plan you’re already ahead of the game.
When you plan ahead, it’s easier to work smarter and not harder by knowing what needs to be done.
Don’t forget to set aside time for the people that are most important to you.
8. Sleep
Sometimes we focus on the “hustle. grind. repeat.” and forget the importance of sleep.
Sacrificing sleep will cause more harm than good in the long run.
Get seven hours of sleep to improve your focus and overall health.
Sometimes we focus on the “hustle. grind. repeat.” and forget the importance of sleep.
Sacrificing sleep will cause more harm than good in the long run.
Get seven hours of sleep to improve your focus and overall health.
Control your mind,
Control your life.
Work on your mental models to:
- Make better decisions
- Become highly successful
- Become a better individual
Even people like Elon Musk & Naval use Mental Models.
Grab your copy & read it now:
gumroad.com
Control your life.
Work on your mental models to:
- Make better decisions
- Become highly successful
- Become a better individual
Even people like Elon Musk & Naval use Mental Models.
Grab your copy & read it now:
gumroad.com
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