This tweet does not apply to most people but it will be critical for some.
Some people use health optimization as a procrastination tool in order not to face what needs to be faced (lack of money, lack of social skills and so on).
Don't get me wrong, 90% of people absolutely

need to optimize their health since the vast majority of the population will unfortunately face serious health issues in the future such as T2D, low testosterone, infertility, gut issues, thyroid problems and even cancer due to the millions of enviromental and dietary

pollutans that are so abundantly present in modern societies.
So understanding the real pillars of health (which is not something as simple as “eat meat”, (if it was i wouldn’t have carnivore clients with 5+ PTH, they wouldn’t struggle with hair loss and their testosterone

would not be at 300 ng/dL at 32)) in today's environment is necessary.
Without it you're doomed from the get go.
Everyone's seems to be sick nowadays.
But, after "optimizing" your health, realize that you should focus on other areas of your life as well.

Becoming healthy is not a finish point but a starting one.
Again, i'm not saying that being healthy is not a crucial step.
It is and it will help you more than anything.
But don't focus only on it after a certain point.