8 Powerful Lessons From the Book "Why We Sleep"
Thread
Thread
1. "The best bridge between despair and hope is a good night’s sleep."
2. "Inadequate sleep disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
3. "Sleep is the single most effective thing we can do to reset our brain and body health each day."
4. "The shorter your sleep, the shorter your life.
The leading causes of disease and death in developed nations all have recognized causal links to a lack of sleep."
The leading causes of disease and death in developed nations all have recognized causal links to a lack of sleep."
5. "Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection."
6. "Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."
7. "When sleep is abundant, minds flourish. When it is deficient, they don't."
8. "Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity."
Control your MIND.
Control your life.
Work on Mental Models:
- learn big ideas
- study bug disciplines
- practice critical thinking
- strengthen your vision and leverage
Think in a multidisciplinary way.
Think differently.
Grab your copy here:
gumroad.com
Control your life.
Work on Mental Models:
- learn big ideas
- study bug disciplines
- practice critical thinking
- strengthen your vision and leverage
Think in a multidisciplinary way.
Think differently.
Grab your copy here:
gumroad.com
Thanks for reading. If you find this thread valuable follow me ( @Strong_Mindd ) for more content like this. And retweet the first tweet to share with others:
Loading suggestions...