5 SIMPLE PRACTICES TO HELP YOU GAIN EMOTIONAL MATURITY:
1. Quit overreacting.
Not everything deserves your attention, and not every provocation deserves a reaction.
You must be able to give just the right amount of energy and emotion that a situation deserves.
Not everything deserves your attention, and not every provocation deserves a reaction.
You must be able to give just the right amount of energy and emotion that a situation deserves.
2. Stop over consuming.
Food: eat only to satisfy hunger, not to relieve stress.
Media: prioritize education over entertainment in your feed
Books: read to gain hindsight, but introspect to gain insight and write to gain foresight
Food: eat only to satisfy hunger, not to relieve stress.
Media: prioritize education over entertainment in your feed
Books: read to gain hindsight, but introspect to gain insight and write to gain foresight
3. Avoid excessive sharing.
A stoic control over one's words is a hallmark of intelligence.
Measure your words: be careful what you share and, more importantly, with whom you're sharing.
A stoic control over one's words is a hallmark of intelligence.
Measure your words: be careful what you share and, more importantly, with whom you're sharing.
4. Stop overthinking.
Judging others, regretting the past, or worrying about the future only simulates mental stress.
You're the watchman of our mind; guard it from negative thoughts. Think for yourself judiciously, think of others compassionately.
Judging others, regretting the past, or worrying about the future only simulates mental stress.
You're the watchman of our mind; guard it from negative thoughts. Think for yourself judiciously, think of others compassionately.
5. Stop overindulging.
Unrestrained pleasure seeking will dull your senses, weaken your intelligence and make you a slave to your hormones.
While indulging in the pleasures of life, avoid extremity and master moderation. This is the peak of wisdom.
Unrestrained pleasure seeking will dull your senses, weaken your intelligence and make you a slave to your hormones.
While indulging in the pleasures of life, avoid extremity and master moderation. This is the peak of wisdom.
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