Porn popped up on my Twitter yesterday...
But it had no power over me like it did 4 years ago.
This is exactly what I did:
But it had no power over me like it did 4 years ago.
This is exactly what I did:
Let's get something out of the way:
I don't use site-blockers.
I don't tell my clients to use them.
Why not?
Because if you let something else say "No" to porn for you...
You'll say "YES" the second you see it.
This thread will teach you how to build the disciple to say No:
I don't use site-blockers.
I don't tell my clients to use them.
Why not?
Because if you let something else say "No" to porn for you...
You'll say "YES" the second you see it.
This thread will teach you how to build the disciple to say No:
1) Assessed the situation
First I told myself:
"This popped up, you didn't go looking for it."
It's easy to justify a relapse when the brain thinks it wants it.
I didn't want it. So I reframed and spoke truth:
"It's no big deal, it's just a photo."
First I told myself:
"This popped up, you didn't go looking for it."
It's easy to justify a relapse when the brain thinks it wants it.
I didn't want it. So I reframed and spoke truth:
"It's no big deal, it's just a photo."
2) Used logical reasoning
When you see porn the part of your brain responsible for:
- Logical thinking
- Rational decision making
Shuts down.
So I used logical reasoning to keep it on before I made any dumb decisions.
"I have so much energy porn-free, why would I waste it?"
When you see porn the part of your brain responsible for:
- Logical thinking
- Rational decision making
Shuts down.
So I used logical reasoning to keep it on before I made any dumb decisions.
"I have so much energy porn-free, why would I waste it?"
3) Scrolled past it
I like titties just as much as the next guy. Who doesn't?
But if I just sat there and stared at them... I'd be asking for trouble.
So I scrolled past it.
"Nice, tits, but I have more important things to do."
Do not let porn distract you from your goal.
I like titties just as much as the next guy. Who doesn't?
But if I just sat there and stared at them... I'd be asking for trouble.
So I scrolled past it.
"Nice, tits, but I have more important things to do."
Do not let porn distract you from your goal.
4) Change your environment
I got up. I left the room. I prepared for a night out on the town.
"I'll have more fun tonight, titties don't even compare."
I used the tension the image created for my own benefit.
And I had a great night.
This is something I teach my clients.
I got up. I left the room. I prepared for a night out on the town.
"I'll have more fun tonight, titties don't even compare."
I used the tension the image created for my own benefit.
And I had a great night.
This is something I teach my clients.
5) Released tension in a healthy way
The urge to watch porn is not the urge to watch porn.
It's the urge to release negative emotional tension.
Change the response.
So I did.
When I got home I showered and journaled then went to sleep.
Not a single urge or craving.
The urge to watch porn is not the urge to watch porn.
It's the urge to release negative emotional tension.
Change the response.
So I did.
When I got home I showered and journaled then went to sleep.
Not a single urge or craving.
Here's the exact 5 steps I took after seeing accidental porn to prevent a relapse:
1. Assessed the situation
2. Used logical reasoning
3. Scrolled past the titties
4. Changed my environment
5. Release tension in a healthy way
It worked for me. It'll work for you.
1. Assessed the situation
2. Used logical reasoning
3. Scrolled past the titties
4. Changed my environment
5. Release tension in a healthy way
It worked for me. It'll work for you.
I know what it's like to face addiction.
I used to watch porn twice per day.
I used to smoke weed every night.
I used to be on nicotine pouches 247.
I get cravings. I face triggers. I have urges for old vices.
But every day I choose freedom.
I will help you do the same.
I used to watch porn twice per day.
I used to smoke weed every night.
I used to be on nicotine pouches 247.
I get cravings. I face triggers. I have urges for old vices.
But every day I choose freedom.
I will help you do the same.
P.S.
It's impossible to use willpower to quit porn.
To help you quit porn FOREVER I created a video that will teach you how to:
1. Overcome urges
2. Remove triggers
3. Never rely on willpower again
But I DELETE it tomrrow.
Get it NOW👇
post.quitpornstrategies.com
It's impossible to use willpower to quit porn.
To help you quit porn FOREVER I created a video that will teach you how to:
1. Overcome urges
2. Remove triggers
3. Never rely on willpower again
But I DELETE it tomrrow.
Get it NOW👇
post.quitpornstrategies.com
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Do 2 things for me:
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2. Retweet the top Tweet
You can help me help more men break free.
Retweet the top Tweet to help those who need it 👇
Do 2 things for me:
1. Follow me for more @KingDavidQPS
2. Retweet the top Tweet
You can help me help more men break free.
Retweet the top Tweet to help those who need it 👇
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