How to stay focused:
1. Prepare your brain
Before a task, calm your brain. Take a minute or two to sit in a comfortable position and breathe deeply into your stomach.
Let your body calm down before you approach your work.
Before a task, calm your brain. Take a minute or two to sit in a comfortable position and breathe deeply into your stomach.
Let your body calm down before you approach your work.
2. Understand where your focus needs to be
Focus also involves an understanding of what is worthy of your distraction.
Taking time to identify what deserves your focus for the year, for the month, for the week, and for the day.
Focus also involves an understanding of what is worthy of your distraction.
Taking time to identify what deserves your focus for the year, for the month, for the week, and for the day.
3. Unplug for 30 mins.
If you need to focus, log out of email and social media.
Even if you live and die by email, do yourself a favour and log out for 30 minutes either at the beginning of the day or for a period in the afternoon.
You wonโt believe how much you can get done.
If you need to focus, log out of email and social media.
Even if you live and die by email, do yourself a favour and log out for 30 minutes either at the beginning of the day or for a period in the afternoon.
You wonโt believe how much you can get done.
4. Grab some coffee.
That morning coffee doesnโt just help you wake up; it helps you focus on the day.
If you need an attention booster in the afternoon, a coffee shop run might do the trick.
That morning coffee doesnโt just help you wake up; it helps you focus on the day.
If you need an attention booster in the afternoon, a coffee shop run might do the trick.
5. Take short breaks
Taking a short break in the middle of a long task reenergizes the brain.
It is best to impose brief breaks on yourself. Brief mental breaks will actually help you stay focused on your task.
Taking a short break in the middle of a long task reenergizes the brain.
It is best to impose brief breaks on yourself. Brief mental breaks will actually help you stay focused on your task.
6. Doodle
If youโre sitting in on a long meeting or conference, improve your focusโand artistic skillsโby doodling.
Doodling keeps people awake or reduces the high chance of being bored at times.
If youโre sitting in on a long meeting or conference, improve your focusโand artistic skillsโby doodling.
Doodling keeps people awake or reduces the high chance of being bored at times.
I am a Transformational Mindset Coach
Benefits of working with me
How to overcome :
- Self sabotage
- Procrastination
- Erasing limiting beliefs
- Stop living in fear
Adopt:
- Empowering model of the world
- Learn content vs context
Benefits of working with me
How to overcome :
- Self sabotage
- Procrastination
- Erasing limiting beliefs
- Stop living in fear
Adopt:
- Empowering model of the world
- Learn content vs context
If you're struggling to :
- Manage your emotions
- Deal with negative thoughts
- Not living up to your full potential
- Live on your own terms
Then join my ๐๐ฅ๐๐ ๐ญ๐ฐ-๐๐ฎ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ.
- Manage your emotions
- Deal with negative thoughts
- Not living up to your full potential
- Live on your own terms
Then join my ๐๐ฅ๐๐ ๐ญ๐ฐ-๐๐ฎ๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ.
You can
- Overcome negative emotions
- Unleash your untapped potential
- Overcome your bad habits
While making you
- More confident
- Empathetic
- And the passion-filled version of yourself
- Overcome negative emotions
- Unleash your untapped potential
- Overcome your bad habits
While making you
- More confident
- Empathetic
- And the passion-filled version of yourself
All I need from you is the 14-days of your commitment.
Click the link below to join the ๐๐ฟ๐ฒ๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐
go.jamespeterslifestyle.com
Click the link below to join the ๐๐ฟ๐ฒ๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐
go.jamespeterslifestyle.com
Enjoyed this thread?
Retweet the first tweet to help others improve their lives.
Want more content like this?
Follow me @JamesCpeters
Thanks for reading.
Retweet the first tweet to help others improve their lives.
Want more content like this?
Follow me @JamesCpeters
Thanks for reading.
Loading suggestions...