14 days to end porn addiction?
We gon' see!
We gon' see!
Now, while there are various factors that will determine this, as well as the person's actual desires, I am sure that at least with 2 weeks of dedicated training....
We can kick porn addiction's butt.
So let's do a blueprint for the first week here:
We can kick porn addiction's butt.
So let's do a blueprint for the first week here:
1) Knowing the purpose
There is no way you are gonna make any progress without a strong desire and underlying purpose.
If you rediscover your soul's truest desires and passions, like a childhood dream, then you now have something you value more than porn.
Score one for you.
There is no way you are gonna make any progress without a strong desire and underlying purpose.
If you rediscover your soul's truest desires and passions, like a childhood dream, then you now have something you value more than porn.
Score one for you.
2) Releasing the burden
You gotta learn to forgive yourself. And no, not no one time "whoops, I slipped up; oh well" half apology.
We talking about going deep into the soul and making amends.
Not with anyone else but yourself.
Do this and let go. We got some healing to do.
You gotta learn to forgive yourself. And no, not no one time "whoops, I slipped up; oh well" half apology.
We talking about going deep into the soul and making amends.
Not with anyone else but yourself.
Do this and let go. We got some healing to do.
3) The reason why
It all starts with the deeper reasons; otherwise you are just bandaging wounds, as a mentor once said.
Seriously, sit down and see the deeper reason why you watch porn.
Bet money it isn't "boredom"; it's something deeper.
It all starts with the deeper reasons; otherwise you are just bandaging wounds, as a mentor once said.
Seriously, sit down and see the deeper reason why you watch porn.
Bet money it isn't "boredom"; it's something deeper.
4) Crushing negative beliefs
You know your why, and THE why to your watching porn.
But before we go further, we need to start crushing rationalizations and negative thoughts, habits and patterns.
You rip out those negative beliefs, it will make quitting porn much more potent.
You know your why, and THE why to your watching porn.
But before we go further, we need to start crushing rationalizations and negative thoughts, habits and patterns.
You rip out those negative beliefs, it will make quitting porn much more potent.
5) Seeing the demons
You ever seen Ebeneezer Scrooge?
Then you know what is coming.
See your future self....10 years from now, 30, 50....
Keep watching porn, and you can see in your mind just what happens.
Hint: it ain't pretty. It's...actually horrifying. A good exercise.
You ever seen Ebeneezer Scrooge?
Then you know what is coming.
See your future self....10 years from now, 30, 50....
Keep watching porn, and you can see in your mind just what happens.
Hint: it ain't pretty. It's...actually horrifying. A good exercise.
6) Oh Happy Days!
Now to the other side, envisioning the happier future you got coming once you watch porn.
After all, there is no real motivation to change if you can't see any good in the future.
So we get you visualizing just that...
Now to the other side, envisioning the happier future you got coming once you watch porn.
After all, there is no real motivation to change if you can't see any good in the future.
So we get you visualizing just that...
7) Mood booster and Hype
After all those exercises hitting highs and lows, the best move to follow....
Is to basically get you hyped.
Motivational music, videos, speeches, meditations.
You got your deeper reasons, now you just need a fire to get you moving.
After all those exercises hitting highs and lows, the best move to follow....
Is to basically get you hyped.
Motivational music, videos, speeches, meditations.
You got your deeper reasons, now you just need a fire to get you moving.
I am sure you are noticing so far...
That everything at first is all about your psyche.
....Because no matter how many porn blockers you have, how many cold showers you take....
If you don't attack the deeper reasons, you are just spinning your wheels.
That everything at first is all about your psyche.
....Because no matter how many porn blockers you have, how many cold showers you take....
If you don't attack the deeper reasons, you are just spinning your wheels.
That is why everything starts with your unconscious and the deeper reasons.
Because addiction is rarely just a superficial reason.
Whether it is due to trauma, or painful past, etc..
If you can overcome this, you are that much closer to conquering porn addiction.
Because addiction is rarely just a superficial reason.
Whether it is due to trauma, or painful past, etc..
If you can overcome this, you are that much closer to conquering porn addiction.
If you still feel you need guidance, I got an offer for you to help you set a foundation.
A set of guidelines and techniques to help you change your life.
You can find it here:
emindfulmedia.gumroad.com
A set of guidelines and techniques to help you change your life.
You can find it here:
emindfulmedia.gumroad.com
Thank you for reading. If this thread inspired you, a RT would be greatly appreciated.
For more tweets about:
- Masculinity
- Personal Freedom
- NoFap/Quitting Porn
Follow me @Theliberatedone
- Masculinity
- Personal Freedom
- NoFap/Quitting Porn
Follow me @Theliberatedone
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•Increase Follower Count
•Show off your expertise
•Inspire your followers to action
And much more...
But It can be difficult to be consistent with them.
If you are looking for a program to help, check this out:
emindfulmedia.gumroad.com
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